Thursday Update

This will be boring:

Coffee with almond milk (2)

Vanilla superfoods shake with spinach and blueberries

Go to work: coffee with half and half. Starbucks bottled mocha frap. salad with tomatoes and chicken, dressing. Pita crackers and humus

another cup of coffee with half and half

dinner: orange chicken, two forkfuls of brown rice, bottle of cranberry hard cider

5-25 ounce glasses of water

workout was Yoga Flow (with a lot of chair pose, I hate chair pose)

that is all for today..

How did you do?

 

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