Today was better on the scale..

Woke up this morning and was feeling good! Had my water first then hoped on the scale…numbers are down YAY!! This is what sucks about it though…. everyone is right. Eat right, feel better.  Bleh! Ha ha ..honestly though I do have more energy when I eat better. The scale likes it too.

Had a harder time convincing myself that I wasn’t hungry today so I consumed more water to try and fend it off. I did have a few more carbs today than yesterday. Here is how my day of food played out:

Morning: coffee with vanilla almond milk. Two cups

Breakfast: Superfoods vanilla with spinach and blueberries.

Work: two more cups of coffee with half and half.

Lunch: Spinach salad with tiny tomatoes, olive oil and red wine vinegar. Half an apple. Deli sliced ham and one serving of Triscuit Wasabi and Soy Sauce flavored ( enter the extra carbs I mentioned)

Snack: Humus and Carrot Sticks

Dinner: garlic encrusted tilapia, steamed zucchini and sweet potato tots. (rest of the carbs)

Tomorrow I start my 3 Day Reboot. That means very limited caloric intake and no sugars. I do this several times a year. I refuse to give up my coffee (and almond milk) but all in all it is pretty easy to do. I need this to help get me back on track. Especially since I am traveling this weekend and seeing the doctor on Monday….#bleh

Anyway: Water goal was 75 ounces I hit 100 at work alone. Workout today was Yoga.

Goal tomorrow: Yoga, stick to Reboot plan, lots of water.

How did you do?

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