Day One…

Today I started my 3 Day Reboot.  It is veggies and fruit along with protein shakes. I am now FULL OF GAS!! I thought I ate enough veggies so this wouldn’t totally shock my system…I WAS WRONG!! Oh boy.. hope my pants fit around my belly tomorrow.

Anyway here is how the food played out today:

Yoga workout early this AM 40 minutes LOTS of twists to aid digestion.

Water, coffee with almond milk (not on the approved list) 2 cups. Breakfast was my shake with spinach and blueberries.

More coffee at work BUT I did drink it black only.  Lunch was a spinach and tomato salad with oil and vinegar for dressing and a small orange (protein shake too)

Snack: celery sticks and humus

Dinner: 1 cup of veggie broth with seasonings, protein shake and some sautéed veggies. It was actually pretty good.

Water..goal was 75 ounces ended up drinking 175 today. Every time I thought i was hungry I drank water…hence the extra water.

How did you do?

 

 

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