Doctor today…

Had a doctors appointment today. Not one of my favorite things to do. (don’t know why ha ha) This was my yearly appointment with my primary care doctor. I actually like her and can talk to her freely. She is also a breast cancer survivor like me. In fact she was the one that insisted that I get my mammogram done because she was fresh out of her “adventure” and knows the importance of getting squished.

Anyway, I was a bit hesitant about going this time. Let me explain. It happened about two months ago. I needed a refill on my Symbicort for my asthma. I had two on hand but they were out of date so I went online to order a refill. It had been so long since I had it filled that they deleted it from my profile. I had to call them and ask for it. They called my doctor and she told them I was not her patient anymore and that I had moved away. WHAT!?!!?! long story short, the new girl in the office deleted my file because she thought I hadn’t been there in three years. Good thing was they were able to fill my prescription, find my previous records and forgo the pap smear. Thank goodness!

When I got there and they weighed me it was, yet again, five pounds heavier than the scale at home. This happens every time no matter what doctor office I am at. So frustrating. When the nurse pulled up my file she told me that I am actually DOWN ten pounds from last year! TEN!!! Woohoo. It is a small victory but it is a victory. Yeah me.

With that said here is my food intake for the day:

Breakfast: coffee almond milk. Espresso with vanilla almond milk and half and half (2) Cafe Latte superfoods shake with 1/2 cup of blueberries and spinach.

Work: coffee three cups with half and half.

Lunch: 1/2 apple, spinach salad with tomatoes and bell peppers and homemade dressing. two hard boiled eggs.

Dinner: 1 quesadilla and three corn tortillas with melted cheese. Then I made an adffogato with the Tillamook Sm’ores ice cream and decaf espresso. So all in all my day was good until dinner. I need to work on that. I AM working on that.  I will be down ANOTHER ten pounds next year too!!!

Water was great! Had 100 ounces today. Also did yoga core and salutations today.

How did you do?

 

 

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