I am going through my 2B Mindset Mentor training sessions so I can be a better health and wellness coach. One of the lessons tonight was about how you can’t save up all your calories for one meal. Well I had just saved up all my calories for dinner today!!! Yeah, I have a lot to learn if I am going to be a good coach!!
Anyway this is how my day played out. Breakfast: shake with spinach and blueberries. Mocha Maple Spice coffee and and espresso at home with fat free milk.
Lunch was half an apple and lots of water…
Dinner: oh boy here it comes….ready? A bottle of Crispin Honey Crisp cider. The whole bottle. Three slices of sausage, mushroom and black olive pizza along with a nice salad and balsamic vinegarette and a slice of french bread. Also, hubby gave me a bite of his pasta with cheese and shrimp.
Workout today was wrapping pallets at work.
Water: 100 ounces
that is all.
How did you do.