I have nothing I want to share or talk about tonight. Here is my list of food today.
Breakfast: coffee!! with vanilla almond milk (2) Espresso with almond milk. Chocolate superfoods shake with dark cherries, almond butter and spinach.
Work: Coffee (surprise surprise) three cups with 1/2 and 1/2 I need to find a container for almond milk and bring it for the office
Lunch: 1/2 apple, I cup of shrimp, the rest of the greek salad from Saturday. 1/2 a serving of the Ritz Pita crackers
Snack: the rest of the pita crackers, humus and 2 carrots
Dinner: 1 glass of champagne pre-seasoned tilapia broccoli and cauliflower.
I had 150 ounces of water.
20 minutes of yoga this morning.
How did you do?