Woke up this morning and was disappointed with myself. Disappointed that I didn’t get stuff done on my list over the weekend. When I wake up like that I know I have to work extra hard to fight off making bad choices with eating. When you see my list today of food consumed today you will see the pattern emerge.
Breakfast: coffee with almond milk (2) Espresso with chocolate almond milk (2) Superfoods shake chocolate with banana, spinach and turmeric.
Lunch: After a few meetings and falling behind on my work I found myself craving Fritos. I don’t know why, except not sleeping well and waking up disappointed. I drank my water and hoped it would go away. It didn’t. I went to lunch and bought a snack size, yet very expensive bag of Fritos. Sat down and put my lunch together. It was a cole slaw with Dijon mustard and rice wine vinegar, tuna salad with greek yogurt and cucumbers and half of a honey crisp apple. The apple is a sensible fiber filled carb. I am eating my salad and really enjoying it. It tasted great. Then I see that bag of chips sitting there and I feel guilty for buying them when I didn’t really want them anymore. So what do I do? Well I eat them anyway. #disappointment
Dinner: Poured a glass of the bottle of Pumpita that I found at Target the other day. I like Sangria and Blood Oranges. I did NOT like this. I don’t really drink wine anymore unless it is a glass of champagne or Prosseco. This was awful. I dumped it out. That is the one thing I am NOT disappointed about! Dinner tonight was roasted chicken and mini bell peppers. It was actually good. I surprised myself even. I am not the best cook and I am really challenged with cooking from ‘feel’ or ‘sight’. I put it all on a pan and roasted it for for about 40 minutes. Hubby even liked the chicken.
I decided I needed to warm up so I made a cup of decaf coffee with a splash of chocolate almond milk.
Feeling better than when I started. Just tired.
Didn’t workout today. Drank 140 ounces of water.
How did you do?