I started my food journal with the usual stuff. Weigh in #144.6. Date: 10/18/18 Thursday. Slept six and half hours. And how I am feeling. The other day I shared that I woke up wishing the day was already over. Today I acknowledged that I am dealing with depression again. It is why I have a hard time getting out of bed. Having a hard time falling asleep, staying asleep, over sleeping. It is why I have to get my house cleaned and my closet organized. I have to. I can’t take much more of this feeling. I don’t want it to seep further in and stay. I can beat this. I will beat this. Recognizing the symptoms and feelings is a good thing. Now to take action.
Anyway none of that has to do with my food for the day. Here is the rundown:
Breakfast: coffee with chocolate almond milk. Espresso with chocolate almond milk (1 reg. 1 decaf) Vanilla superfoods shake with spinach and peaches.
Work: treated myself to a mocha maple spice 16oz. Very good. VERY GOOD!
Lunch: The left over taco meat with refried beans, cheese, coleslaw and Chulula sauce.
Dinner: I made a turkey burger. It had cheese and chili flakes in it. Not too bad. Served it with kale salad with pumpkin seeds and poppyseed dressing. I ate five of the sweet potato tots that I baked for the hubby.
Water: 140 ounces
No workout tonight. I did wrap pallets at work so there is that.
How did you do?