Woke up and stayed in bed an extra hour! Why? Why do I do this to myself. Is it because I left things undone the night before and now I am behind? This is a cycle I need to break!!! This is NOT GOOD Renee!!!
Okay enough of my pity party. I am re-reading the 5 Second Rule by Mel Robbins and trying to get the system down. I count down to myself like the book suggests then I roll over and hit snooze, or reset my alarm. Yes, I am back to putting my phone by my bed…..sheesh. #cycle #dumb #moveon
Here is my food confession for the day:
Coffee with almond milk. Coffee with Italian Sweet Creamer. Vegan chocolate shake with 1/2 banana and 1 cup of spinach.
Red Velvet Latte 16 oz.
At this point I had developed a headache. Partly because I was disappointed in myself. Depression and tiredness also affected my headache.
Lunch was 1 Italian sausage link with 1 cup marinara sauce and one steamed bell pepper. 1/2 and apple for my carb.
Dinner was delivery pizza and salad. Headache still persisted and I had a coaching call at 6PM, barely made it home in time. So i had green salad with some tomatoes, onions, cucumbers and black olives and two slices of sausage and olive pizza (by the way two slices is equal to half of the personal size pizza) It was very good.
I did great on water today. 190 ounces. I am fully intending on going upstairs right after this to do some evening yoga. I am still tired and depressed and have a headache. I am unprepared for leading the meetings tomorrow and that is making me tired and stressed….see vicious cycle. I choose, CHOOSE to be better than this!!
how did you do?