I feel like I had a productive day today. I did not work out and didn’t get any studying done for my certification but it was productive none the less. I did meal prep today.
Today I finally made the apple banana muffins for my hubby’s lunch. They are made with almond flour so very low carb and it counts as a serving of fruit and he doesn’t even know! Okay well he will now. (: I also made raspberry jam (no sugar) it is more like a runny jam but I am excited to try it. I made homemade almond milk. I am going to share the super simple recipe tomorrow on my Fitness page so stay tuned. Roasted zucchini, broccoli and a spaghetti squash. Made homemade healthy spaghetti sauce too. I like days that I feel like I got something healthy for me done. I had good intentions to film some videos for my Cancercize page but I didn’t. Instead I took a nap and watched a movie with my hubby. All wonderful Sunday things.
Water was good today: 150 ounces total. Here is how the food for the day played out:
Breakfast was my vegan chocolate superfoods shake with spinach and blueberries. Two coffee’s with creamer and one espresso with a combination of creamer and half and half.
Lunch was more of the awesome cajun smoked salmon dip with generic Ritz crackers. Had twelve of them. Then I had steak stir fry with carrots, bell pepper, broccoli and carrots all in a teriyaki sauce. Had half of an apple left over from the muffins.
Had to taste one of the apple banana muffins to make sure I didn’t accidentally poison the hubby.
Dinner tonight was PIZZA!! Yeah after all that food prep I was too tired to actually cook!! So I ordered pizza and salad. Had my usual, sausage and black olive and a garden salad with balsamic dressing.
Outside of no workout and not getting all my things done of my TO DO list I feel pretty darn good about myself and rested.
Oh!! And I plugged in my weight into my tracker app and I am officially 12.8 pounds lighter! I have been using my tracker since Sept 2017 and I am down. I know twelve pounds may not seem like much to you in a years time but to me it feels like one hundred pounds!! It was the boot of confidence I needed to press on and fight the good fight.
How did you do?