It’s a Monday for sure!

Change your decisions and you will change your life!  I am working on changing my decisions. I want change in my life! Tracking my foods and sharing them with you has been a big change and I am seeing change. Yay me!!

This is how my food played out today:

Breakfast was coffee with homemade almond milk (super easy to make) recipe will be below. One espresso with milk and creamer. A vegan chocolate super foods shake with spinach and blueberries.

Work had three cups of coffee with half and half.

Lunch was a chicken breast with zucchini and marinara sauce. 1/4 apple.

Then about an hour later my friend offered me a slice of Papa Murphys New York style pizza. I accepted of course. It was super thin with pepperoni and sausage. Not too bad. Then it made me crave soda so another friend bout me a Coca-Cola. I drank half of it. Truly hit the spot….in the moment.

Later the pizza friend came in and tempted me with Fritos and salsa. Thankfully I only had two chips filled with Tostitos salsa.

Dinner tonight was what my hubby called a ‘gumbo burrito’ It was shrimp, Italian sausage and garlic sautéed in olive oil. I wrapped it up in a tortilla for the hubby. For me I steamed cabbage and had my protein on a full plate of it. So good.

Worked out this morning. Did Yoga. Had 145 ounces of water too.

How did you do?

Almond Milk recipe: 2 tablespoons of almond butter, 1 tsp. vanilla, 3-4 dates, 1 dash of salt and 2 cups of water. Blend thoroughly. Make sure to shake well before serving! Let me know if you try it.

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