Friday 11-9

I don’t know why I dated this blog this time. All I know is I am cold and tired and have an ear ache. I do not really feel like sharing anything but feel obligated to make sure I post everyday my tracking of my food. So here we go..

Coffee with creamer. two cups. Superfoods cafe latte shake with blueberries and spinach.

Stopped for a cup of coffee a mocha maple spice 16 ounces

Lunch was cabbage and broccoli salad with the last of the greek vinaigrette. Green and black olives, shredded chicken, four slices of bacon (thanks Josh) . grabbed a bag of snack size Funyons too. Later I grabbed a snack size peanut M&M’s and a snack size Snickers. Someone leftover Halloween candy.

Had to have a cup of decaf black coffee to wash down the sweets.

Dinner tonight was the best! More Tacos El Sol. One pork toasted with refried beans on it. Two deep fried beef tacos with a side of Spanish rice and refried beans. One Tree Lemon Basil hard cider.

150 ounces of water…no workout today.

that is all. Happy Friday! Have a great weekend.

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