another day done…

Woke up today. Sometimes I feel like that is half the battle. The other half is minding my emotions when I don’t feel well or am tired. Seriously, it is hard to keep my mouth shut and my emotions from telling me to eat. Today was one of those days. I didn’t keep my emotions under control when things went wrong. I am tired from not feeling well and that didn’t help either. There is no food in the house and my plan was to go after work. That didn’t happen either. Too tired, too emotional, too many excuses.

I called my hubby told him I was leaving work and I was too tired to go to the store. He said come on home. I did. I ordered Chinese takeout. I am now over full and slightly embarrassed to tell you what I ate this time. Yet here I am confessing to you once again.

Breakfast: coffee with almond milk creamer (shoot I don’t have any for tomorrow) three cups. Cafe Latte super foods shake with almond butter and blueberries.

Went to work and had another cup of coffee with creamer. Then I ran up to the coffee shop and got a 16 ounce dirty Chai latte.

For lunch I had a cabbage/romaine salad with bacon bits and a maple bacon vinaigrette. Half of an apple. A serving of raw almonds.

Now dinner is a much different story: Chinese take out that involves seven fried cheese wontons dipped in sweet and sour sauce. Two spring rolls dipped in sweet and sour sauce. Broccoli, it came in the orange chicken container. Orange chicken, a few pieces of plain fried chicken that I, yep you guessed it, dipped in sweet and sour sauce. One fortune cookie that said ‘luck is coming my way’. Wish it said health and sleep were coming my way.

No workout today. Although I did shower so that is one step better than the weekend.

Water was okay. 150 ounces.

How did you do today?

2 comments

  1. Ginny · 29 Days Ago

    I’m starting to track my food. I’m struggling to learn how to maintain my weight now that I’m feeling really good! I eat my boredem.

    Liked by 1 person

    • breidengale · 29 Days Ago

      Ahhhh boredom is one of my FAVORITE reasons to eat!!! Tracking your food is a big step in the right direction. If you want to really blow your mind right down what you were feeling when you were eating….it will reveal a lot of things for you. It is all about the changing of your mindset. ONE food is not evil. TWO we are designed to enjoy good food. THREE we should really pause and reflect on what we are eating and why. FOUR food is to sustain us and give us energy not entertain us or cheer us up. ❤

      Like

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