Coffee and creamer…

Weighed myself this morning and I was disappointed.  I had started going down on the scale and then just like that I bounce back up. I know that tracking all my food is what is going to help me figure out where I am making my consistent errors at. I know that my MOST consistent thing everyday is my coffee with creamer. I drink almond milk based creamer but it still adds calories. I am not ready to give up my coffee and creamer so this weight loss journey could take a really long time.

Alright, with that said here is my rundown of food today:

Breakfast coffee and creamer three cups. Chocolate vegan super foods shake with spinach and blueberries.

Get to work and have another cup of coffee with creamer. (oh boy, don’t judge)

Lunch was 1/2 of an apple, one boneless chicken thing cooked in olive oil. Salad with mushrooms and pear vinaigrette.

Had a cup of decaf with, used guessed it creamer.

Dinner tonight was meatloaf. I made tureky meatloaf that is laced with veggies (carrots and cauliflower) and half a plate of roasted mixed veggies, that I made yesterday! It is brocoli, onions and different color of bell peppers. Very good. I roasted them in olive oil and a little salt and pepper. I had garlic aioli with the meat loaf. For dessert I had a cup of hot chocolate with milk.

No workout today. I had 135 ouncs of water. Outside of all the creamer I think I did pretty good.

How did you do today?

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