I am sore from yesterdays workout. That makes me happy but when I smile about that it hurts!! Ha ha! True story. I am also happy that it is Friday eve. So ready for this work week to be over.
This is how my food played out today:
Breakfast was three cups of coffee with creamer (um one was decaf) My yummy super foods shake today (pictured above) was cafe latte with spinach, blueberries, and almond butter.
One of my friends/coworkers was celebrating a birthday today so I stopped at the coffee shop to pick up a cake pop and a mocha maple spice, yes I picked one up for me too. The coffee not the cake.
Lunch was a can of tuna with a spoonful of mayo, dill pickles and black olives. One slice of fcc toast (that means fiber filled carb) Half of a red bell pepper and 20 salted cashews.
Dinner tonight was a cheese stick and a carrot. I know so exciting! I was tired after yet another long day at work so I didn’t want to make anything. I did have enough energy to peel and slice the carrot but, yeah that is about it for me tonight.
I did do a yoga workout this morning, even though I am sore from yesterday. Today’s was a stretch and release workout. I think I really needed it!
I am currently at 125 ounces of water and working on another cup.
How did you do?