Woke up this morning a bit depressed. Still processing information from yesterday that has me doubting everything. I feel uneasy about things. Not sure what is going to happen always leaves me uneasy and when I am uneasy about things it leads to depression. When I am feeling the depression coming on I feed it food. Lot’s of food, mostly carbs and very little veggies.
Here is how my day played out (food wise)
Woke up had coffee and creamer, two cups. Also had a cup of hot cocoa. Made breakfast for hubby and I. Six slices of turkey bacon (hubby didn’t want to eat his so I had to help him out) two slices of toast with spreadable butter, two scrambled eggs with cheese. The eggs were cooked in olive oil.
Lunch was the rest of the salad from last night with the balsamic dressing. Had a slice of pizza. The hubby had two slices then gave me his crusts. He is very giving that hubby of mine. I have to count the pizza crusts I eat too, right?
Met up with a friend today around 2PM at a coffee shop. Had a 20 ounce double shot dirty chai latte.
Dinner tonight was one of those roasted chickens from the store. I ate ALL the crispy skin while I was making dinner. I made chicken fettuccine alfredo. I used large egg noodles instead of fettuccine noodles. The sauce was made with milk, mozzarella and parmesan cheese. The secret ingredient was cauliflower. So I guess I did have two servings today after all.
Water is at 125 ounces.
Did expansion core yoga today. Makes me feel a little better.
How did you do?