I have no idea what I am doing anymore. I am overwhelmed yet I ask for more work. Yes, I just said that. I asked for more work, more responsibilities, more growth, more. Just more. Now I need to find the balance. I will, I know I will.
So I have been dealing with a lot of emotional things these last few weeks. I don’t know how to explain it completely. It had a lot do to do with holidays, and wintertime. Darkening skies, colder temps, doctor appointments and weight gain. I have been wearing those emotions on my sleeve and others started taking notice. They have been worried about me. Today I decided to hide my emotions and bring back ‘happy , bouncy fun ball’ Renee. Turns out when I hide my emotions I feed them instead. That is what happened today. I fed ALL my emotions today. I think this is NOT called balance.
Here is how my food day played out:
Breakfast: coffee and creamer. Chocolate super foods shake with dark cherries and spinach.
Get to work and brew more coffee: two cups and creamer. Emotions are ready to be fed. I opt for a bag of single serving Funyuns.
Lunch came at about 2PM today for me. I was so thankful for my left over tacos from last night because all I could think about is hamburgers. I wanted a cheeseburger so bad. The two tacos were ground turkey, cheese and salsa. Had Kale salad with lemon dressing and parmesan cheese. So far so good…..
Then Manpower brought over Christmas cookies. I ate 4 and one-quarter. The one-quarter is because I bit into one and it was awful so I threw the rest of it away. I guess that is a victory, right?
Anyway I did my yoga Flow workout this morning.
125 ounces of water for the day.
How did you do?