What’s in a glass of water…

There is so much in a glass of water. The more I continue on my journey for health and healing I am learning this. I have always been a big advocate for water and it’s benefits and now the more education I have in health and nutrition I will become an even BIGGER pusher of the water!!

It helps your skin and your lungs and your normal poop cycle. It helps flush out toxins and bad tasting food. It makes you feel full so you don’t eat more than you should. Many people do not drink enough water throughout the day. In fact, the majority of the time you feel hungry you are probably dehydrated and just thirsty for water!! It is true!

When you are thirsty something triggers in your brain to tell your body….meanwhile your body like to play tricks on you and tell you that it really needs a cup cake STAT!! (not speaking from experience at all!)

Anyway, I have had a lot of water today. I know this because I tracked it. So far I am up to  140 ounces!! Now if all that water would ease my hot flashes that would be awesome!

There is a rumor going around that menopausal women (like me) can’t lose weight. I am going to prove them wrong. Will it be overnight? Ha! Nope. Will it be next month? Well possibly but not enough for anyone to notice except the scale. Will it be overtime little by little with lots of trial and error? YES!!!! Logging my food on here has helped me a lot. It shows you and me that no one is perfect no matter how much fitness and health and behavior classes they have taken. That we all eat foods for a reason: Comfort, emotions, socializing. That we speak negatively to our selves about ourselves and there is no success in that EVER.

So with that said here is the food for the day for me:

Breakfast: vanilla shake with 1 cup spinach and 1/2 cup blueberries. Coffee with 3 tablespoons of vanilla almond milk, then an espresso with more almond milk.

I was taking classes this morning and I was cold and tired so I made another cup of coffee with almond milk. Then I wanted something sweet so I added two pumps of the sugar-free salted caramel syrup to a cup of decaf with , yes almond milk.

Lunch today was the last slice of pizza from yesterday and more of the greek salad with the balsamic vinaigrette on it.

I was feeling restless and bored so I had a snack today. Had humus and a serving of the Ritz Pita crackers. They are pretty good and I like the salty crunchy aspect of them today.

Dinner: Water first of course. Had shrimp that I cooked in olive oil and a little butter with some fresh garlic. Served it more of the greek salad (almost done with the salad enough for my lunch tomorrow)

So far today I am feeling pretty good about my food. Feeling full and emotionally satisfied too.  I have pooped today and as I mentioned 140 ounces of water.

No workout today. It was a lazy watch Netflix with the hubby do some studies and classes on-line kind of day.

How did you do?

Doctor today…

Had a doctors appointment today. Not one of my favorite things to do. (don’t know why ha ha) This was my yearly appointment with my primary care doctor. I actually like her and can talk to her freely. She is also a breast cancer survivor like me. In fact she was the one that insisted that I get my mammogram done because she was fresh out of her “adventure” and knows the importance of getting squished.

Anyway, I was a bit hesitant about going this time. Let me explain. It happened about two months ago. I needed a refill on my Symbicort for my asthma. I had two on hand but they were out of date so I went online to order a refill. It had been so long since I had it filled that they deleted it from my profile. I had to call them and ask for it. They called my doctor and she told them I was not her patient anymore and that I had moved away. WHAT!?!!?! long story short, the new girl in the office deleted my file because she thought I hadn’t been there in three years. Good thing was they were able to fill my prescription, find my previous records and forgo the pap smear. Thank goodness!

When I got there and they weighed me it was, yet again, five pounds heavier than the scale at home. This happens every time no matter what doctor office I am at. So frustrating. When the nurse pulled up my file she told me that I am actually DOWN ten pounds from last year! TEN!!! Woohoo. It is a small victory but it is a victory. Yeah me.

With that said here is my food intake for the day:

Breakfast: coffee almond milk. Espresso with vanilla almond milk and half and half (2) Cafe Latte superfoods shake with 1/2 cup of blueberries and spinach.

Work: coffee three cups with half and half.

Lunch: 1/2 apple, spinach salad with tomatoes and bell peppers and homemade dressing. two hard boiled eggs.

Dinner: 1 quesadilla and three corn tortillas with melted cheese. Then I made an adffogato with the Tillamook Sm’ores ice cream and decaf espresso. So all in all my day was good until dinner. I need to work on that. I AM working on that.  I will be down ANOTHER ten pounds next year too!!!

Water was great! Had 100 ounces today. Also did yoga core and salutations today.

How did you do?

 

 

Acid Reflux for the win…..

I didn’t sleep well last night. I had acid reflux the first couple of hours when I went to bed, (too much to eat after my 3 day reboot) then the painful aches started up again with a vengeance.  When we soaked in the hot springs for hours it felt so good. When I went to bed it did not. I don’t know why the hot springs made all the pain activate again.  When I went in for my massage and Clay Foot Detox session the therapist implied that my body was probably clenching on to tight to my joints trying to protect themselves from the relaxation. She made it sound better and it made sense the way she described it.

Anyway it was the best message I have in a very long time!!! I actually jogged along the road a little to take a picture of Coffee Creek (I had too) I feel good! So thankful for Sage at Ainsworth Hot Springs.

Today I was planning on getting back to my healthy track and do some yoga, have my shake for dinner and a nice big salad……this is how my day play out instead..

Breakfast: coffee and creamer….lots of coffee and creamer. Two eggs over easy with bacon, fresh fruit, and sour dough toast.

Stopped at Oso Negro in Nelson BC for a double mocha and a small bite of the hubby’s chocolate cake.

Lunch: Half a bag of pig skins.

Late lunch: a slice of hubby’s left over scicillian pizza, a cup of vanilla latte decals and a whole bag of red licorice.

Tomorrow I see the doctor and I am sure I will be told that my weight is too high and so will my cholesterol.. Oh well. I really enjoyed my self and feel wonderful today.

How did you do?