145.8 Tuesday:What is wrong with me…

Give your best regardless of who is watching. That is what I read today in my personal development. I am being as honest as I can on this blog on what I eat and it is definitely not ‘my best’ Bleh. Here it is in it’s full glory.

Coffee w/creamer (almond milk) 2

Vanilla super foods shake with spinach, almond butter and blueberries.

Work coffee with almond milk, two.

1 and 1/2 ounces of chocolate covered almonds.

Lunch: kale salad with poppy seed dressing and four little tomatoes. 1 cup of pasta from last night. Giant pretzel with cheese dip. Five large Fritos with salsa #thanksscott

One cup of decaf coffee with almond milk.

Get home. I have the CHOICE to eat healthy OR stuff my face since I have to fast for blood work and my infusion tomorrow. I opt for stuffing my face.

This is how dinner played out: Smartfood white cheddar popcorn; one serving. Two cheese crisps. One Angry Orchard hard cider. Two Welches fruit snacks.

WHAT.IS.WRONG.WITH.ME?

My excuses have been the stress and anxiety of my upcoming appointment tomorrow. So the question lies; will I stop eating like this AFTER the weigh in and blood work and infusion tomorrow? I guess we will know soon enough.

I did get my yoga in today and 150 ounces of water.

What’s in a glass of water…

There is so much in a glass of water. The more I continue on my journey for health and healing I am learning this. I have always been a big advocate for water and it’s benefits and now the more education I have in health and nutrition I will become an even BIGGER pusher of the water!!

It helps your skin and your lungs and your normal poop cycle. It helps flush out toxins and bad tasting food. It makes you feel full so you don’t eat more than you should. Many people do not drink enough water throughout the day. In fact, the majority of the time you feel hungry you are probably dehydrated and just thirsty for water!! It is true!

When you are thirsty something triggers in your brain to tell your body….meanwhile your body like to play tricks on you and tell you that it really needs a cup cake STAT!! (not speaking from experience at all!)

Anyway, I have had a lot of water today. I know this because I tracked it. So far I am up to  140 ounces!! Now if all that water would ease my hot flashes that would be awesome!

There is a rumor going around that menopausal women (like me) can’t lose weight. I am going to prove them wrong. Will it be overnight? Ha! Nope. Will it be next month? Well possibly but not enough for anyone to notice except the scale. Will it be overtime little by little with lots of trial and error? YES!!!! Logging my food on here has helped me a lot. It shows you and me that no one is perfect no matter how much fitness and health and behavior classes they have taken. That we all eat foods for a reason: Comfort, emotions, socializing. That we speak negatively to our selves about ourselves and there is no success in that EVER.

So with that said here is the food for the day for me:

Breakfast: vanilla shake with 1 cup spinach and 1/2 cup blueberries. Coffee with 3 tablespoons of vanilla almond milk, then an espresso with more almond milk.

I was taking classes this morning and I was cold and tired so I made another cup of coffee with almond milk. Then I wanted something sweet so I added two pumps of the sugar-free salted caramel syrup to a cup of decaf with , yes almond milk.

Lunch today was the last slice of pizza from yesterday and more of the greek salad with the balsamic vinaigrette on it.

I was feeling restless and bored so I had a snack today. Had humus and a serving of the Ritz Pita crackers. They are pretty good and I like the salty crunchy aspect of them today.

Dinner: Water first of course. Had shrimp that I cooked in olive oil and a little butter with some fresh garlic. Served it more of the greek salad (almost done with the salad enough for my lunch tomorrow)

So far today I am feeling pretty good about my food. Feeling full and emotionally satisfied too.  I have pooped today and as I mentioned 140 ounces of water.

No workout today. It was a lazy watch Netflix with the hubby do some studies and classes on-line kind of day.

How did you do?