It is Wednesday and I am here to confess my food journal to you. My back was still hurting when I woke up this morning from my yoga injury this morning. It is actually better now. I went ahead and did a yoga workout this morning hoping it would work out whatever it worked in yesterday. As the day progressed it really did start feeling better. When I started my workout this morning every time I went into downward dog I could feel my back starting to spasm. Bleh.
Anyway this is how my day played out:
Breakfast: two cups of coffee with that amazing Maple flavored Almond Milk creamer. Did you know that my spell check does not like the word creamer? Made my super-foods shake. Today was cafe latte with spinach, dark cherries and turmeric.
Wanted to get to work earlier so I left earlier. Leaving earlier means I get to go to the coffee stand for a latte. Stopped and got a 16 ounce Maple Spice latte. AND it was FREE today!! Cool.
I am at work trying to work through my emotions and stresses from the day before keeping my head down and catching up on what I left behind from yesterday. Next thing I know my co-worker Mike taps me on the shoulder and says ‘on my desk’ I walk over and there it is; perfectly crisp lovely bacon on his desk. AND IT WAS ALL MINE!!!Five perfect pieces of bacon. FREE bacon and FREE coffee in the SAME DAY!! Oh what a wonderful world I exist in!
As the day progressed I did need to have another cup of coffee with half and half. Yes, I said need.
Lunch time rolls around and I have my cabbage, broccoli salad with the greek vinaigrette, green olives and shredded chicken. Dang it I still can’t spell vinaigarette! Tomorrow will be the last day of that salad. The bag is empty. I will buy it again though, I really like it! Anyway I was still hungry so I ate all my snacks too. That was a piece of string cheese, cucumbers and pita crackers.
Then I was cold so I made a cup of decaf coffee with more half and half
Came home from work ON TIME (holler) it was a 7:30AM to 5:45PM day. That makes me happy..ish…
I poured out a glass of grapefruit juice (throat is scratchy) added Tito’s vodka to it, you know to kill the germs. #justify Then I made the hubby dinner which was prosciutto stuffed ravioli with pesto sauce. Caught myself eating them out of the pan. A total of sixteen out of the pan to be exact. Asked my hubby to rub my head, neck and shoulders for a bit. Everything is starting to knot up again. Talked myself into having another Angry Orchard Easy Apple.
Now I am calling it a night.
165 ounces of water (after I drink this cup sitting next to me) and the yoga workout this morning. Outside fo the carbs for dinner I am pretty darn happy with myself..I mean come on, free bacon and coffee today!
How did you do?