Give your best regardless of who is watching. That is what I read today in my personal development. I am being as honest as I can on this blog on what I eat and it is definitely not ‘my best’ Bleh. Here it is in it’s full glory.
Coffee w/creamer (almond milk) 2
Vanilla super foods shake with spinach, almond butter and blueberries.
Work coffee with almond milk, two.
1 and 1/2 ounces of chocolate covered almonds.
Lunch: kale salad with poppy seed dressing and four little tomatoes. 1 cup of pasta from last night. Giant pretzel with cheese dip. Five large Fritos with salsa #thanksscott
One cup of decaf coffee with almond milk.
Get home. I have the CHOICE to eat healthy OR stuff my face since I have to fast for blood work and my infusion tomorrow. I opt for stuffing my face.
This is how dinner played out: Smartfood white cheddar popcorn; one serving. Two cheese crisps. One Angry Orchard hard cider. Two Welches fruit snacks.
My excuses have been the stress and anxiety of my upcoming appointment tomorrow. So the question lies; will I stop eating like this AFTER the weigh in and blood work and infusion tomorrow? I guess we will know soon enough.
I did get my yoga in today and 150 ounces of water.
I didn’t sleep well last night. I had acid reflux the first couple of hours when I went to bed, (too much to eat after my 3 day reboot) then the painful aches started up again with a vengeance. When we soaked in the hot springs for hours it felt so good. When I went to bed it did not. I don’t know why the hot springs made all the pain activate again. When I went in for my massage and Clay Foot Detox session the therapist implied that my body was probably clenching on to tight to my joints trying to protect themselves from the relaxation. She made it sound better and it made sense the way she described it.
Anyway it was the best message I have in a very long time!!! I actually jogged along the road a little to take a picture of Coffee Creek (I had too) I feel good! So thankful for Sage at Ainsworth Hot Springs.
Today I was planning on getting back to my healthy track and do some yoga, have my shake for dinner and a nice big salad……this is how my day play out instead..
Breakfast: coffee and creamer….lots of coffee and creamer. Two eggs over easy with bacon, fresh fruit, and sour dough toast.
Stopped at Oso Negro in Nelson BC for a double mocha and a small bite of the hubby’s chocolate cake.
Lunch: Half a bag of pig skins.
Late lunch: a slice of hubby’s left over scicillian pizza, a cup of vanilla latte decals and a whole bag of red licorice.
Tomorrow I see the doctor and I am sure I will be told that my weight is too high and so will my cholesterol.. Oh well. I really enjoyed my self and feel wonderful today.