147.8 Did I hit some goals this year?…..

I was all excited because I decided to measure my things. Why would that make me excited? Well, when I was looking at my ‘vision board’ (I prefer to call it my goal board) I saw “slimmer thighs” with numbers next to the R and the L. I measured and I hit those goals!!!! WOOT!! Then I realized those were my STARTING numbers! wah! ¬†I didn’t lose and inch or half-inch or even one-quarter inch. Does that discourage me? Well maybe a little. In fact at first it discouraged me a lot. Not only did I not hit my thing goals, I looked around and realized I didn’t hit ANY of my goals. That is very discouraging.

As I started looking closer it dawned on me; I may not have hit them but I am a LOT closer to them. I will just have to keep working at them.

On the plus side today I did PASS my 2B Mindset Mentor certification!!! Can I get a ‘way to go’? This goes tight along with the mindset that I am trying to change in my life. Finding the balance between healthy and happy. It is something I am working on myself about. If I can live it in MY life it will be easier to help others make it happen in theirs. That is what health coaching is all about. Helping each other.

With that said I am still filling out my tracker on a daily basis. Do I have this down yet? Absolutely not! Will I get it? Yes, I will! It is the holiday AND my son is coming home at midnight tonight. We are not doing a lot of presents but we will be doing a lot of good food. Creating those happy memories through the smells and tastes. I started early ūüėČ

Breakfast: coffee with almond milk creamer; three cups. Cafe latte super foods shake with spinach, blueberries, almond butter, cinnamon and turmeric.

Cleaned the kitchen and baked the banana apple muffins the hubby loves. Had a small cutie orange and a bite of an apple.

Lunch was the remainder slices of pizza. They are large New York style thin pizza slices with sausage, mushrooms and black olives. One cup of salad greens with some cucumber, black olives, red onions and tomatoes. Diluted balsamic dressing, two tablespoonfuls. One Ghirardelli dark chocolate 60% cacao. Four mini non-parliels.

Dinner is two cheese crisps baked in the oven. I didn’t really measure the cheese. I guess you could call it two handfuls. Ate the remainder of the salad. Had a One Tree Cider Lemon Basil. It is 22 ounces. Four of the small homemade chocolate chip cookies made by my friend.

150 ounces of water. Yoga stretch today along with filming five videos for my Cancercize YouTube page.

I know it isn’t perfect but I am very happy with today.

Pizza crusts counts…

Woke up this morning a bit depressed. Still processing information from yesterday that has me doubting everything. I feel uneasy about things. Not sure what is going to happen always leaves me uneasy and when I am uneasy about things it leads to depression. When I am feeling the depression coming on I feed it food. Lot’s of food, mostly carbs and very little veggies.

Here is how my day played out (food wise)

Woke up had coffee and creamer, two cups. Also had a cup of hot cocoa. ¬†Made breakfast for hubby and I. Six slices of turkey bacon (hubby didn’t want to eat his so I had to help him out) two slices of toast with spreadable butter, two scrambled eggs with cheese. The eggs were cooked in olive oil.

Lunch was the rest of the salad from last night with the balsamic dressing. Had a slice of pizza. The hubby had two slices then gave me his crusts. He is very giving that hubby of mine. I have to count the pizza crusts I eat too, right?

Met up with a friend today around 2PM at a coffee shop. Had a 20 ounce double shot dirty chai latte.

Dinner tonight was one of those roasted chickens from the store. I ate ALL the crispy skin while I was making dinner. I made chicken fettuccine alfredo. I used large egg noodles instead of fettuccine noodles. The sauce was made with milk, mozzarella and parmesan cheese. The secret ingredient was cauliflower. So I guess I did have two servings today after all.

Water is at 125 ounces.

Did expansion core yoga today. Makes me feel a little better.

How did you do?

Thursday……

I am sore from yesterdays workout. That makes me happy but when I smile about that it hurts!! Ha ha! True story. I am also happy that it is Friday eve. So ready for this work week to be over.

This is how my food played out today:

Breakfast was three cups of coffee with creamer (um one was decaf) My yummy super foods shake today (pictured above) was cafe latte with spinach, blueberries, and almond butter.

One of my friends/coworkers was celebrating a birthday today so I stopped at the coffee shop to pick up a cake pop and a mocha maple spice, yes I picked one up for me too. The coffee not the cake.

Lunch was a can of tuna with a spoonful of mayo, dill pickles and black olives. One slice of fcc toast (that means fiber filled carb) Half of a red bell pepper and 20 salted cashews.

Dinner tonight was a cheese stick and a ¬†carrot. I know so exciting! I was tired after yet another long day at work so I didn’t want to make anything. I did have enough energy to peel and slice the carrot but, yeah that is about it for me tonight.

I did do a yoga workout this morning, even though I am sore from yesterday. Today’s was a stretch and release workout. I think I really needed it!

I am currently at 125 ounces of water and working on another cup.

How did you do?

My turn for the crud…

I have been fighting off the cold for about two weeks now. I think it has finally gotten it’s hold on me. Bleh. #thankshubby ¬†So basically I have been in bed napping off and on since about 2PM today. ¬†My mistake is I am binge watching the new season of the Great British Bake Off. I am really rooting for Rahul. ¬†Watching the show makes me hungry and gives me a false sense of wanting to bake things.

This is how my food played out today:

Breakfast was three cups of coffee with creamer. One over easy egg and some hash browns. Had two glasses of grapefruit juice for my scratchy throat.

I was too tired to make anything for lunch so I ordered pizza for takeout. Hubby went and picked it up. It was sausage, black olive and mushroom. I ate three slices. It hit the spot.

Dinner was my super foods shake. Cafe Latte with spinach. It is an extra boost of vitamins. And that sums up the food for the day. Hopefully I feel better by tomorrow.

I have about 125 ounces of water so far. Probably will get another 25 ounces in tonight. I am finishing the Vegan Week on the show and I no longer hungry after watching them make meringue out of chick peas.

Hope you all stay healthy.

How did you do?

 

Wednesday woes……

I don’t know why I wrote woes on here. It really isn’t a tale of woe. It is just a tale of what I ate today..ha ha

As always I started my day with coffee and creamer. Then made an espresso with almond milk and creamer mixed. My shake today was chocolate with dark cherries and spinach. Tasty!

Got to work and brewed a cup of coffee with some coconut milk creamer. Ended up having two of those. Then my coworker gave a Halloween cupcake. Red velvet with cream cheese frosting, my favorite! That of course made me want another cup of coffee. So I did  a cup of half caf. and 1/2 and 1/2.

Lunch was the Fontera taco bowl pictured above. Yesterday when I was heading home I texted the hubby to see if he needed anything. He has had a sore throat and not feeling well. He said ‘gelato’. So off to the store I go, tired and hungry. A very bad combination to go to the store on. I get there and start thinking ‘hey it is Taco Tuesday I should buy some of that pre-seasoned turkey meat for tacos tonight’. They were out. So I started looking for something else taco-ish to eat or make quickly. No luck. As I was heading to the frozen food section I decided that I needed some creamer (I didn’t) Then I saw that the taco bowls were ‘on sale’ I use that term loosely. I love the salsa and even the premixed sauces so I thought how bad could it be? Answer is, pretty bad. Definitely doesn’t look like the picture on the box. Kind of bland. Glad I had my roasted broccoli to add to it. That made it better.

Snack today was one hard boiled egg, two sticks of celery and four mini bell peppers.

Started my dinner with dessert. Came home and dug into the trick or treat candy bowl. Had two sour twirler sticks. Then helped myself to a bottle of Angry Orchard Knotted Pear while cooking dinner. I had spaghetti squash with homemade sauce and an Italian sausage. Turned out pretty good. So that tracks as two servings of veggies and a protein!! Yay me!

Water was good today. 170 ounces. I did not workout and that makes me sad. I will tomorrow. I don’t want to lose that habit.

Have you tried the Fontera Taco Bowls?

How did you do?

Woke up and stayed……

Woke up and stayed in bed an extra hour! Why? Why do I do this to myself. Is it because I left things undone the night before and now I am behind? This is a cycle I need to break!!! This is NOT GOOD Renee!!!

Okay enough of my pity party. I am re-reading the 5 Second Rule by Mel Robbins and trying to get the system down. I count down to myself like the book suggests then I roll over and hit snooze, or reset my alarm. Yes, I am back to putting my phone by my bed…..sheesh. #cycle #dumb #moveon

Here is my food confession for the day:

Coffee with almond milk. Coffee with Italian Sweet Creamer. Vegan chocolate shake with 1/2 banana and 1 cup of spinach.

Red Velvet Latte 16 oz.

At this point I had developed a headache. Partly because I was disappointed in myself. Depression and tiredness also affected my headache.

Lunch was 1 Italian sausage link with 1 cup marinara sauce and one steamed bell pepper. 1/2 and apple for my carb.

Dinner was delivery pizza and salad. Headache still persisted and I had a coaching call at 6PM, barely made it home in time. So i had green salad with some tomatoes, onions, cucumbers and black olives and two slices of sausage and olive pizza (by the way two slices is equal to half of the personal size pizza) It was very good.

I did great on water today. 190 ounces. I am fully intending on going upstairs right after this to do some evening yoga. I am still tired and depressed and have a headache. I am unprepared for leading the meetings tomorrow and that is making me tired and stressed….see vicious cycle. I choose, CHOOSE to be better than this!!

how did you do?