147.8 Did I hit some goals this year?…..

I was all excited because I decided to measure my things. Why would that make me excited? Well, when I was looking at my ‘vision board’ (I prefer to call it my goal board) I saw “slimmer thighs” with numbers next to the R and the L. I measured and I hit those goals!!!! WOOT!! Then I realized those were my STARTING numbers! wah!  I didn’t lose and inch or half-inch or even one-quarter inch. Does that discourage me? Well maybe a little. In fact at first it discouraged me a lot. Not only did I not hit my thing goals, I looked around and realized I didn’t hit ANY of my goals. That is very discouraging.

As I started looking closer it dawned on me; I may not have hit them but I am a LOT closer to them. I will just have to keep working at them.

On the plus side today I did PASS my 2B Mindset Mentor certification!!! Can I get a ‘way to go’? This goes tight along with the mindset that I am trying to change in my life. Finding the balance between healthy and happy. It is something I am working on myself about. If I can live it in MY life it will be easier to help others make it happen in theirs. That is what health coaching is all about. Helping each other.

With that said I am still filling out my tracker on a daily basis. Do I have this down yet? Absolutely not! Will I get it? Yes, I will! It is the holiday AND my son is coming home at midnight tonight. We are not doing a lot of presents but we will be doing a lot of good food. Creating those happy memories through the smells and tastes. I started early 😉

Breakfast: coffee with almond milk creamer; three cups. Cafe latte super foods shake with spinach, blueberries, almond butter, cinnamon and turmeric.

Cleaned the kitchen and baked the banana apple muffins the hubby loves. Had a small cutie orange and a bite of an apple.

Lunch was the remainder slices of pizza. They are large New York style thin pizza slices with sausage, mushrooms and black olives. One cup of salad greens with some cucumber, black olives, red onions and tomatoes. Diluted balsamic dressing, two tablespoonfuls. One Ghirardelli dark chocolate 60% cacao. Four mini non-parliels.

Dinner is two cheese crisps baked in the oven. I didn’t really measure the cheese. I guess you could call it two handfuls. Ate the remainder of the salad. Had a One Tree Cider Lemon Basil. It is 22 ounces. Four of the small homemade chocolate chip cookies made by my friend.

150 ounces of water. Yoga stretch today along with filming five videos for my Cancercize YouTube page.

I know it isn’t perfect but I am very happy with today.

146.6….Thirsty, tired and hot…..

That is what I woke up to today. I don’t know why I am getting so hot lately. I am generally cold by nature but now with the unnatural hot flashes I am warm. Usually I am more comfortable in the winter time because it all balances out. The hot flashes actually seem to lessen. Not this week. This week I can’t sleep because they are terrorizing me. I toss and turn. I get up and walk around. When my alarm goes off and I hit snooze I lay there in an awful sweat that actually forces me to get up instead of hitting snooze eight more times like I like. Bleh.

Hoping for some reprieve soon. I believe stress induces the hot flashes. When this week is over and the doctor appoints are past I am really hoping to have evidence of that.

Now I am tired and ready for bed and it is only 7:30pm. Good times. Any way this is how my food played out today:

Coffee and almond milk creamer, two cups. Super foods shake was chocolate/spinach/banana

Decided to treat myself to a coffee since the roads were fine and I had an extra 25 minutes before work started. Worked out nice. The special was called the North Pole and it was prailines and creme brûlée’s PLUS I had a free one coming to me. So win-win in my book.

Delena made goodies again. She brought in those giant pretzel sticks dipped in chocolate. I helped myself to one. Very good.

Lunchtime rolled around and I had a cup of broccoli and a cup of the left over baked penne from the other night. You know, the one with carrots and cauliflower hidden it. We are almost out of the cauliflower puree and the hubby sent me an article stating there is a recall on that veggie now. Oh no!!

Got home from work and wasn’t sure what we would do for dinner. After searching the fridge and cabinets we settled on grilled cheese sandwiches. Hubby and I each had TWO!  So that means four slices of bread, four slices of cheese and a tablespoon of butter. It was very good. Nothing redeeming about it except it was the good Dave’s Killer Bread with the perfect balance of fiber and carbs.

While rifling through the cabinets I came across the bag of Hickory Farms mini nonpareil and had a serving of them for my dessert. I included a nice cup of black decaf coffee to wash them down with.

Thirty minutes of Yoga Relax today and am at 125 ounces of water. Not the best day, but not my worst. I had several servings of veggies and that is good.

How did you do?

I have set a goal…

I weighed in today and it was better than the last few days. I have a goal for the end of December. It is to be 141.1 pounds. Why the .1? well it means if I only get to 141.8 it will be closer or some other weird logic like that. It just looks better on paper that way. More realistic I guess.

I tried to keep a tally today on my servings of veggies. The trouble with that is two of my foods today had veggies hidden in them but I am not 100% sure if it counts as a “serving”.

Any way here is the rundown of food today:

Breakfast: Coffee and maple flavored almond milk creamer, two servings. Super foods shake cafe latte with blueberries and spinach. Added almond butter and turmeric this time too.

Get to work and have a  decaf coffee with the same creamer as above. Then I ended up brewing two more cups by noon.

Lunch: tuna salad (made with cauliflower puree and chunks of celery) One slice of Daves Killer bread (totally fits into the FFC department, fiber filled carb) cucumber slices. I had more tuna than bread so I went to the vending machine and bought a serving of whole grain Cheez-its. It also fit the FFC guidelines. 130 calories, 19 grams of carbs, 2 grams of fiber. Tasted great and I really enjoyed eating them.

Dinner was an Angry Orchard Knotty Pear Cider, the leftover burger patty from last night (it has carrot puree in it) two slices of cheddar cheese and half of a bell pepper. Hubby also made me try the new flavor of Poppable chips he had bought. I had two of them, white cheddar flavor. They were pretty good but I liked the original ones better.

If you were keeping tally of my veggies today I counted them as four; Spinach, Cucumbers, bell pepper and then for each serving of protein that had veggies hidden in them I counted as one more serving. I think that is fair, right?

I have 125 ounces of water in me so far and am half way through another 25 ounces.

I did my workout this morning: Yoga Flow. I really enjoyed it. Looking forward to the Flow on the Go tomorrow with friends.

Do you have an end of the year goal you are trying to reach? How close are you? How did you do with your tracking today?

shhh….there’s veggies in there….

Seriously, there are veggies in the dinner tonight. Okay I know in my picture above it is obvious there are veggies in my dinner, but in my hubby’s dinner it was rice and chicken. I added cauliflower puree to the sauce the chicken was cooked in! He liked the taste of it too! One more day of adding something nutritious to his food. One day closer to bringing him over to my side…..bwahahahahahahaha…..

Had breakfast with one of very good friends today. We get to see each other a couple times a year, mostly from scheduling. Anyway we went to a very local yet beloved place today called Kalico Kitchen. I love our face to face visit and covet the time with her. It is a very blessed way to start a Sunday off.  Anyhoo, this is how my food day played out:

Coffee with creamer two cups. Headed out to breakfast had three more cups of coffee with half and half and sugar. Three cups. Ordered the egg tacos. These are very good. It was two fried corn tortillas stuffed with scrambled eggs, cheese and bacon. I added salsa to them too.

I ran to the grocery store after our breakfast, tried to do my shopping without a plan. Ha! that is never a good idea! Forgot stuff and bought things I didn’t need. #bigsigh

Got home and helped myself to three pieces of the Girl Scout Almond Butter cups along with half of a bell pepper and half of a peeled slice cucumber. Guess I will call that lunch today.

Made dinner tonight, pictured above. It is one of the recipes from the Jessica Seinfeld cookbooks. It was called creamy chicken. I served mine over veggies in an effort to get back to protein/veggies for dinner. It was pretty tasty. I made rice for the hubby. I had enough leftover rice and chicken that it will be my lunch tomorrow with more of the roasted veggies. I like having lunch packed and ready the day before. Gives me more time in the morning.

I did decide to have ‘dessert’ tonight. Made myself a super foods shake. I had vanilla shake with turmeric and cinnamon. I added ice cubes to make it more shake like. It was a nice dessert! Adding the turmeric made it like golden milk that I used to make when going through chemotherapy.

I actually did a workout today!?!?!? A full thirty minute workout that is! Yoga all over body workout.

Had 160 ounces of water today too. I am feeling pretty good about myself about now. It isn’t perfect (neither am I) but it is better than I have been doing. I am CHOOSING to make better choices from here on out. Especially after the hubby informed me that he has noticed attitude changes in me but not more than ten pound physical changes in me. #saddays My end goal is to make him proud of me and this means I am not near my goal yet. I must work harder.

Well that is how I tracked today.

How did you do?

Went for a drive today..

We went for a drive today. It took us over the passes. There was snow and fog the passes. I tried to snap a decent picture while we were driving. This is the best I could get. Having the snow on the trees made me want to listen to Christmas music. It was a nice drive. Because we were traveling we ate out twice today so my food may look a little questionable. I did make sure to drink plenty of water though.

Had two cups of coffee and creamer at home. Then we headed over to Clark’s Fork for breakfast. I had the “Trapper Wrap” it was filled with egg, potato, sausage gravy, and bacon. I ate half, gave a quarter to the hubby and picked the bacon out of the remains quarter. Had a 12 ounce white mocha too.

On the way back from our destination we stopped in St. Regis for snacks. I had a bottle of water and the hubby found a snack size bag of cheese gouda crackers. We split the bag, they were pretty tasty. You could totally taste the smoky gouda.

We stopped in Coeur d’Alene for a late lunch at our favorite grilled cheese restaurant, Meltz. We decided to split a ‘Gobbler’ This sandwich is amazing! Turkey, stuffing, gravy, sweet potatoes and cranberry aioli. This is my hubby’s favorite sandwich they have and it only comes out during the holidays. I hadn’t had it before. It really is very good. I had a cup of tomato bisque soup with chunks of parmesan in it. Sometimes I actually CRAVE this soup. We also had some of their homemade potato chips.

When I go home I ate three of the Girl Scout almond butter chocolates. Not a lot veggies today that is for sure. Tomorrow will be better. I HAVE to do better the next week. Doctor appointments coming up. Oncologist, DECA and yearly breast exams. Yes, I had mastectomy, no that doesn’t mean I can’t get breast cancer again. Yes, that means I have to still get checked out. Bleh.

I had 160 ounce of water total today.

How did you do?

My eyes are swimming…..

One of the best things you can do if you are trying to lose weight is to drink water. Lots of water. If you over indulged for Thanksgiving (if you didn’t I don’t want to hear about it) the best thing to do the following day is drink MORE water. So to live up to that (the one thing I do right, health wise) I drank ALL THE WATER!!! 200 ounces to be exact. AS you can see in my selfie my eyes are swimming!!  What is your trick to deal with the holiday buffet bloat?

I worked today. I actually like working the day after Thanksgiving. Traffic is reasonable, everyone at work is still in festive holiday happy mood, there are no phones ringing or drivers screaming.

Anyway this is how my day played out. I was doing well until I got home then it all fell apart. Bleh.

Breakfast: coffee with creamer, two cups cafe latte superfoods shake with spinach and blueberries.

On the way to work I stopped by and got a Maple Spice latte 16 ounce hot. (Still my favorite)

Lunch was half an apple. One slice of pineapple (came with the ham) one thin slice of spiral ham (thanks Scott) a few bites of spinach with dressing. Half of a bell pepper and half of a peeled cucumber. See I told you I was doing well.

Had a snack today, thirty sea salted cashews. Cup of decaf with more creamer.

Got home and it ALL fell apart…… walked in the door and ate ten yes TEN chocolate chip cookies!!! Yikes! Asked hubby if he was hungry. He said yes. I told him I was going to only have the cookies. He made ravioli with pesto sauce, it smelled good so he fixed me a bowl too. I had about ten ravioli. Now I am feeling awful and bloated all over again. So more water it is I guess.

How did you do?

It’s a Charlie Brown Thanksgiving….

… My husband was worried that he missed the Charlie Brown Thanksgiving special the other day. He kept asking me if we had missed it. He was so happy to find out it was on tonight. I got home after work AND running to the store the night before Thanksgiving (crazy like that) Hubby said that no matter what he was watching Charlie Brown tonight and I was welcome to join him. So I did.

When I was listening to Darren Hardy today for my PD he shared something that stuck with me today: When in doubt choose the harder task. The one you don’t want to do is usually the one you SHOULD do. So much truth to that!!  If I want a trimmer waist line then I MUST do the hard things. Like NOT going to the coffee shop for the special today. Which by the way was hard for me. It is maple spice latte, my favorite and I wanted one so bad……talked myself out of it. I will admit it took a lot of talking but I did talk myself out of it.

Anyway, here is the breakdown of food today:

Breakfast: Coffee with creamer, two cups. Today’s super foods shake was vanilla with spinach, mango almond butter and a splash of turmeric.

Got to work, SKIPPING the coffee shop mind you, and had four cups of coffee with the amazing maple almond milk creamer that I am now officially addicted to.

Long day at my desk waiting for FedEx to call me back, they didn’t so I snacked on some of the Girl Scout sea salted Cashews that I had just bought from one of my staff, you know to support their kid… (sheesh I am a sucker) had 1/2 cup of cashews.

Eventually I went to lunch about 2:30 because my team made me go. I wasn’t really hungry and I wasn’t super excited about my lunch either. I ate some of it; half an apple, 2 cups of spinach with pumpkin seeds and more of that dijon dressing.

After my “quick run” to the grocery store I settled into home for my dinner. Hubby made himself a couple of cheese crisps, I had veggies and an Italian sausage with one cup of the roasted veggies (they are so good still) and Wicked Green Apple cider the whole bottle.

Watched Charlie Brown Thanksgiving with the hubby and am currently cuddled up in a warm bed watching Monk on Amazon Prime. I am very happy in my little world right now.

Water is 150 ounces today. No workout.

 

How did you do?

Tuesday food stories…

I am tired. I am sure you are tired hearing me tell you just how tired I am all the time. I am tired of it too. Looking forward to tomorrow because that means I get to sleep in on Thursday. Woo hoo I have big Thanksgiving plans, sleeping in. (:

Anyway here is the breakdown today:

Breakfast: coffee with maple flavored almond milk creamer. 3 cups. (one was decaf)  One cafe latte superfoods shake with 1 cup spinach and 1/2 cup frozen blueberries. Added a dash of turmeric today.

Work: coffee with the same creamer as above 2 cups (one was half calf)

Lunch: salad with homemade dijon Italian dressing. The salad had pumpkin and flax seeds in it. I was still picking the flax seeds out of my teeth a few hours later. Had the last slice of Dinardi’s white pizza. It has mozzarella and ricotta cheese, sausage and mushrooms too.

Dinner was half of an Italian sausage with 1 cup of the roasted veggies that I made the other day. I think the veggies just get better and better. Happy I made them.

 

Water is at 140 ounces today.

I am happy that I got a small yoga workout in too.

How did you do?