That is what I woke up to today. I don’t know why I am getting so hot lately. I am generally cold by nature but now with the unnatural hot flashes I am warm. Usually I am more comfortable in the winter time because it all balances out. The hot flashes actually seem to lessen. Not this week. This week I can’t sleep because they are terrorizing me. I toss and turn. I get up and walk around. When my alarm goes off and I hit snooze I lay there in an awful sweat that actually forces me to get up instead of hitting snooze eight more times like I like. Bleh.
Hoping for some reprieve soon. I believe stress induces the hot flashes. When this week is over and the doctor appoints are past I am really hoping to have evidence of that.
Now I am tired and ready for bed and it is only 7:30pm. Good times. Any way this is how my food played out today:
Coffee and almond milk creamer, two cups. Super foods shake was chocolate/spinach/banana
Decided to treat myself to a coffee since the roads were fine and I had an extra 25 minutes before work started. Worked out nice. The special was called the North Pole and it was prailines and creme brûlée’s PLUS I had a free one coming to me. So win-win in my book.
Delena made goodies again. She brought in those giant pretzel sticks dipped in chocolate. I helped myself to one. Very good.
Lunchtime rolled around and I had a cup of broccoli and a cup of the left over baked penne from the other night. You know, the one with carrots and cauliflower hidden it. We are almost out of the cauliflower puree and the hubby sent me an article stating there is a recall on that veggie now. Oh no!!
Got home from work and wasn’t sure what we would do for dinner. After searching the fridge and cabinets we settled on grilled cheese sandwiches. Hubby and I each had TWO! So that means four slices of bread, four slices of cheese and a tablespoon of butter. It was very good. Nothing redeeming about it except it was the good Dave’s Killer Bread with the perfect balance of fiber and carbs.
While rifling through the cabinets I came across the bag of Hickory Farms mini nonpareil and had a serving of them for my dessert. I included a nice cup of black decaf coffee to wash them down with.
Thirty minutes of Yoga Relax today and am at 125 ounces of water. Not the best day, but not my worst. I had several servings of veggies and that is good.
That is a phrase that has been playing in my head for the last few days. Trouble is, I don’t really know where my heart is right now. Hard to work from somewhere when you don’t know where you are.
I chalk it up to wintertime, depression and my upcoming doctor appointments. I want a good weigh in for my appointment yet I keep eating the carbs. I know this won’t work yet I keep sabotaging myself. I wanted the scale to be down by five pounds more than the number above but it won’t happen.
Water: 125 ounces
Workout: Yoga balance. Move of the day.
Breakfast: coffee and creamer, two cups (one was decaf) Super foods shake chocolate, spinach and blueberries
Work: two cups of coffee with creamer
Lunch: tuna salad with celery and cauliflower. One slice of Daves Killer Bread. Half of a yellow bell pepper and 1 ounce of Cheez-its.
More coffee, decaf this time. Yes, there was creamer.
Dinner tonight was tacos. Yes the ones pictured above. I don’t know what it is about homemade tacos but I have to eat them ALL! I had four tacos tonight. I used ground turkey cooked in canola oil. Shredded cheese and salsa to top it off. Had a hard cider. It is the one listed above, it is made in Portland OR which is close to home so I had to try it. It is a true semi sweet. Not to bad.
I dove back into the left over ginger cookies. I had six of them. I think I will take the rest to work with me so I don’t eat them.
I didn’t sleep at all last night. Seriously, I didn’t. I have no idea how I was able to make it through work. I was numb in the mind and emotions (until the end of the day when I lost it) I am happy that even though I didn’t sleep I still got up and worked out with a friend. I promised I would and I showed up and that is what matters. I will tell you that I have no idea how in the heck I am still awake right now.!! I should be passed out, I feel very wide awake still. This is how it started last night. Ugh. Hope it is not another toss and turning with my brain not shutting off night..
Anyway here is how the food played out today. I have excuses but I am not going to use them. Here it is:
Breakfast was coffee with creamer, one cup. Super foods shake Cafe Latte flavor with spinach, almond butter and blueberries.
Get to work and have two cups of coffee with creamer and three Christmas cookies that a co-worker brought in today. Ugh. Tis’ the season.
Lunch was 1/2 cup of tuna salad with the cauliflower puree and celery. One slice of FFC bread. One cup of kale salad with parmesan cheese and croutons. Also had diluted lemon dressing. I wanted more food so I bought a bag of Tostitos corn tortilla chips (two servings in one bag) and a cup of Tostitos nacho cheese cup.
Dinner was TWO Angry Orchard Knotty Pear Hard Cider. One cup of frozen green beans, one tablespoonful of garlic aioli and the salmon burger pictured above. The salmon burger has carrot puree in it too. I was determined to FINALLY make this recipe forgetting that it called for putting the patties in the fridge for one hour first. Yikes! Who has time for that? So I popped them in the freezer and took a shower (I feel better after that) while they set. Hubby and I really enjoyed these! He had his on a bun. I saved one for me to have for lunch tomorrow. I will be making these again and again! So good.
I am only at about 125 ounces of water today. I did do my Yoga Flow on the Go workout this morning and that makes five days in a row. I am excited that I am developing consistency.
Seriously, there are veggies in the dinner tonight. Okay I know in my picture above it is obvious there are veggies in my dinner, but in my hubby’s dinner it was rice and chicken. I added cauliflower puree to the sauce the chicken was cooked in! He liked the taste of it too! One more day of adding something nutritious to his food. One day closer to bringing him over to my side…..bwahahahahahahaha…..
Had breakfast with one of very good friends today. We get to see each other a couple times a year, mostly from scheduling. Anyway we went to a very local yet beloved place today called Kalico Kitchen. I love our face to face visit and covet the time with her. It is a very blessed way to start a Sunday off. Anyhoo, this is how my food day played out:
Coffee with creamer two cups. Headed out to breakfast had three more cups of coffee with half and half and sugar. Three cups. Ordered the egg tacos. These are very good. It was two fried corn tortillas stuffed with scrambled eggs, cheese and bacon. I added salsa to them too.
I ran to the grocery store after our breakfast, tried to do my shopping without a plan. Ha! that is never a good idea! Forgot stuff and bought things I didn’t need. #bigsigh
Got home and helped myself to three pieces of the Girl Scout Almond Butter cups along with half of a bell pepper and half of a peeled slice cucumber. Guess I will call that lunch today.
Made dinner tonight, pictured above. It is one of the recipes from the Jessica Seinfeld cookbooks. It was called creamy chicken. I served mine over veggies in an effort to get back to protein/veggies for dinner. It was pretty tasty. I made rice for the hubby. I had enough leftover rice and chicken that it will be my lunch tomorrow with more of the roasted veggies. I like having lunch packed and ready the day before. Gives me more time in the morning.
I did decide to have ‘dessert’ tonight. Made myself a super foods shake. I had vanilla shake with turmeric and cinnamon. I added ice cubes to make it more shake like. It was a nice dessert! Adding the turmeric made it like golden milk that I used to make when going through chemotherapy.
I actually did a workout today!?!?!? A full thirty minute workout that is! Yoga all over body workout.
Had 160 ounces of water today too. I am feeling pretty good about myself about now. It isn’t perfect (neither am I) but it is better than I have been doing. I am CHOOSING to make better choices from here on out. Especially after the hubby informed me that he has noticed attitude changes in me but not more than ten pound physical changes in me. #saddays My end goal is to make him proud of me and this means I am not near my goal yet. I must work harder.
We went for a drive today. It took us over the passes. There was snow and fog the passes. I tried to snap a decent picture while we were driving. This is the best I could get. Having the snow on the trees made me want to listen to Christmas music. It was a nice drive. Because we were traveling we ate out twice today so my food may look a little questionable. I did make sure to drink plenty of water though.
Had two cups of coffee and creamer at home. Then we headed over to Clark’s Fork for breakfast. I had the “Trapper Wrap” it was filled with egg, potato, sausage gravy, and bacon. I ate half, gave a quarter to the hubby and picked the bacon out of the remains quarter. Had a 12 ounce white mocha too.
On the way back from our destination we stopped in St. Regis for snacks. I had a bottle of water and the hubby found a snack size bag of cheese gouda crackers. We split the bag, they were pretty tasty. You could totally taste the smoky gouda.
We stopped in Coeur d’Alene for a late lunch at our favorite grilled cheese restaurant, Meltz. We decided to split a ‘Gobbler’ This sandwich is amazing! Turkey, stuffing, gravy, sweet potatoes and cranberry aioli. This is my hubby’s favorite sandwich they have and it only comes out during the holidays. I hadn’t had it before. It really is very good. I had a cup of tomato bisque soup with chunks of parmesan in it. Sometimes I actually CRAVE this soup. We also had some of their homemade potato chips.
When I go home I ate three of the Girl Scout almond butter chocolates. Not a lot veggies today that is for sure. Tomorrow will be better. I HAVE to do better the next week. Doctor appointments coming up. Oncologist, DECA and yearly breast exams. Yes, I had mastectomy, no that doesn’t mean I can’t get breast cancer again. Yes, that means I have to still get checked out. Bleh.
One of the best things you can do if you are trying to lose weight is to drink water. Lots of water. If you over indulged for Thanksgiving (if you didn’t I don’t want to hear about it) the best thing to do the following day is drink MORE water. So to live up to that (the one thing I do right, health wise) I drank ALL THE WATER!!! 200 ounces to be exact. AS you can see in my selfie my eyes are swimming!! What is your trick to deal with the holiday buffet bloat?
I worked today. I actually like working the day after Thanksgiving. Traffic is reasonable, everyone at work is still in festive holiday happy mood, there are no phones ringing or drivers screaming.
Anyway this is how my day played out. I was doing well until I got home then it all fell apart. Bleh.
Breakfast: coffee with creamer, two cups cafe latte superfoods shake with spinach and blueberries.
On the way to work I stopped by and got a Maple Spice latte 16 ounce hot. (Still my favorite)
Lunch was half an apple. One slice of pineapple (came with the ham) one thin slice of spiral ham (thanks Scott) a few bites of spinach with dressing. Half of a bell pepper and half of a peeled cucumber. See I told you I was doing well.
Had a snack today, thirty sea salted cashews. Cup of decaf with more creamer.
Got home and it ALL fell apart…… walked in the door and ate ten yes TEN chocolate chip cookies!!! Yikes! Asked hubby if he was hungry. He said yes. I told him I was going to only have the cookies. He made ravioli with pesto sauce, it smelled good so he fixed me a bowl too. I had about ten ravioli. Now I am feeling awful and bloated all over again. So more water it is I guess.
… My husband was worried that he missed the Charlie Brown Thanksgiving special the other day. He kept asking me if we had missed it. He was so happy to find out it was on tonight. I got home after work AND running to the store the night before Thanksgiving (crazy like that) Hubby said that no matter what he was watching Charlie Brown tonight and I was welcome to join him. So I did.
When I was listening to Darren Hardy today for my PD he shared something that stuck with me today: When in doubt choose the harder task. The one you don’t want to do is usually the one you SHOULD do. So much truth to that!! If I want a trimmer waist line then I MUST do the hard things. Like NOT going to the coffee shop for the special today. Which by the way was hard for me. It is maple spice latte, my favorite and I wanted one so bad……talked myself out of it. I will admit it took a lot of talking but I did talk myself out of it.
Anyway, here is the breakdown of food today:
Breakfast: Coffee with creamer, two cups. Today’s super foods shake was vanilla with spinach, mango almond butter and a splash of turmeric.
Got to work, SKIPPING the coffee shop mind you, and had four cups of coffee with the amazing maple almond milk creamer that I am now officially addicted to.
Long day at my desk waiting for FedEx to call me back, they didn’t so I snacked on some of the Girl Scout sea salted Cashews that I had just bought from one of my staff, you know to support their kid… (sheesh I am a sucker) had 1/2 cup of cashews.
Eventually I went to lunch about 2:30 because my team made me go. I wasn’t really hungry and I wasn’t super excited about my lunch either. I ate some of it; half an apple, 2 cups of spinach with pumpkin seeds and more of that dijon dressing.
After my “quick run” to the grocery store I settled into home for my dinner. Hubby made himself a couple of cheese crisps, I had veggies and an Italian sausage with one cup of the roasted veggies (they are so good still) and Wicked Green Apple cider the whole bottle.
Watched Charlie Brown Thanksgiving with the hubby and am currently cuddled up in a warm bed watching Monk on Amazon Prime. I am very happy in my little world right now.
So pretty much this has been a veggie free weekend! Not by choice, well I guess by choice. I just wasn’t choosing what I should have been.
My hubby has decided that he wants to be on the Renee train and is all in for joining me in the journey for health and fitness. He absolutely detests veggies. Years ago he found out that Jerry Seinfeld’s wife Jessica had written a cookbook for foods kids like that all have veggies hidden in them. He wanted me to cook from it for him but not tell him what I used in it. We decided that to get him into liking veggies we would start off slow and go back to cooking from that book. What was really exciting to me was he spent the whole day prepping, chopping, steaming and measuring out the veggie purees to pop in the freezer for our meals!! This is a HIUGE deal to me. He must really love me. It was a wonderful day of us just working together in the kitchen. Chatting and laughing and catching up on our week at work and planning out our budget for the year to come. It was wonderful. Funny side note: we were prepping veggies all morning that when lunch time rolled around we ordered take out, pizza.
Butternut squash (from my garden) spaghetti squash, cauliflower, carrots, sweet potatoes. That is what we pureed today. I made a turkey meatloaf using the carrots and cauliflower for dinner this week.
This is how my food played out:
Breakfast was three cups of coffee with creamer. One cup of hot chocolate. I made poached eggs for the first time ever and served them over a piece of toast with pancetta. Yum!
Lunch was two slices of ‘white pizza’ it is ricotta and mozzarella. I had sausage and mushrooms on mine.
Dinner for me was a vegan chocolate superfoods shake with 1 cup of fresh spinach. I had to sneak a serving of veggies in there somewhere!
All in all I had a lovely day! Enjoyed my hubby’s company while prepping for our health and dinners for the week. I am tired and need to shower but I am very happy.
I am a huge advocate of water but also I am becoming a huge advocate for writing it down. I carry this large notebook with me to work and back writing down every thing I eat and drink. It is part of the process of becoming the healthiest version of me. Tracking is a big factor in that. It is about learning what is working for me and what is not working for me. I can look back on my journal and know what I ate and if it made an impact on me.
Anyway I left my notebook at work tonight! I will do my best to reconstruct from memory how my food day played out.
Breakfast (this is easy enough) coffee with almond milk creamer. I don’t know why but I always feel like I am supposed to capitalize almond, weird. I had three cups this morning at home. Then my super foods shake was vanilla today with blueberries and spinach. Yeah I have spinach for my shakes again!
Get to work and have two more cups of coffee with the same creamer in it. I am hungry so I get a granola bar from the vending machine. It is one of those almond sweet and crunchy bars. I am sure they are not that good for you but very simple and satisfying.
Lunch was a spicy tuna roll (large, like two servings) with wasabi and ginger and a little soy sauce. I had a salad with poppyseed dressing too.
Dinner….well I get home tired and annoyed by external factors so I open an Angry Orchard and cook the turkey taco meat up. I make three crunchy tacos with lettuce and cheese. I have another hard cider and TWO more tacos!! Wow! I am such a sucker for tacos!! Hubby informs me he bought cookies so I help myself to two double stuff golden Oreo’s.
I have had 135 ounces of water today. No workout Taco Tuesday came a day late but it was good!!
I think I am the only person I know who has injured themselves during a yoga practice. Once I fell out of a pose and injured my shoulder. Another time I fell out of a pose and injured my hip so bad I couldn’t teach Zumba for a month. Today I think I must have done one of the poses incorrectly and now pulled something in my lower back. It keeps locking up in a painful way..bleh.
Any way this is how my food played out.
Breakfast was coffee with almond milk creamer, two cups. Cafe Latte super foods shake with dark cherries and spinach.
Went to work and brewed a cup of coffee with half and half. Then I needed something stronger so I went to the vending machine and got a bottled Starbucks Mocha frap. I was feeling cold so I brewed a cup of decaf with more half and half.
Lunchtime I had shredded chicken with a Greek vinaigrette and cabbage, broccoli salad with green olives. Half of an apple, pita crackers and humus. It was all very good!
Had an incredibly stupid stress fun day at work. Guess I should call it a day at grade school instead! I don’t understand when it happened but at some point people stopped understanding how to listen and follow directions OR when they are “grown ups” but are acting like they are thirteen and have no common sense of what a work environment should be. Okay I will stop… I was just giving you a back story to explain my dinner.
My dinner was two Angry Orcahrd Easy apples and 3 mini bell peppers.
Yep. That is my “fitness coach” nutrition at it’s best.
I am proud to say that I did at least accomplish “dinner and done”
150 ounces of water today and Yoga practice that tweeked my back.