Give your best regardless of who is watching. That is what I read today in my personal development. I am being as honest as I can on this blog on what I eat and it is definitely not ‘my best’ Bleh. Here it is in it’s full glory.
Coffee w/creamer (almond milk) 2
Vanilla super foods shake with spinach, almond butter and blueberries.
Work coffee with almond milk, two.
1 and 1/2 ounces of chocolate covered almonds.
Lunch: kale salad with poppy seed dressing and four little tomatoes. 1 cup of pasta from last night. Giant pretzel with cheese dip. Five large Fritos with salsa #thanksscott
One cup of decaf coffee with almond milk.
Get home. I have the CHOICE to eat healthy OR stuff my face since I have to fast for blood work and my infusion tomorrow. I opt for stuffing my face.
This is how dinner played out: Smartfood white cheddar popcorn; one serving. Two cheese crisps. One Angry Orchard hard cider. Two Welches fruit snacks.
My excuses have been the stress and anxiety of my upcoming appointment tomorrow. So the question lies; will I stop eating like this AFTER the weigh in and blood work and infusion tomorrow? I guess we will know soon enough.
I did get my yoga in today and 150 ounces of water.
Last night I prepared my stuff. Roast is in the crock pot with a special ingredients for the bacon taste testing going on this afternoon. Coffee maker filled with water ready to go at a touch of a button. Workout clothes and shoes laid out on the bathroom floor for easy access.
My intention was this I was going to get up and have my own Sunrise aka SON rise service this morning while on a one mile wog. One mile of worship music. One mile of slight dark yet prospect of the morning sun coming. One mile of training for a seven mile race that will be here in three weeks. One mile to make myself feel like I had accomplished something. One mile.
The result: sitting here typing about going for a simple wog and how I have already talked myself out of it.
#1 it is still too cold. I went out yesterday afternoon because the sun was out and I was too cold
#2 things are blooming. I came home yesterday with a runny nose and itchy eyes. This morning I could barely get them open because they were sealed shut with all that allergy gooey buildup! Eww and ow!
#3 my knee is really not well. Seriously stairs are hard without using a support and going slow. Yesterday in my walk I noticed that any type of incline is hard on it.
#4 we are going to church today so having my own commune time isn’t really necessary.
#5 the coffee pot is full so I should really drink that and warm up first before attempting any outdoor activity
#6 the roast needed attending too. I had to take time to shred it and check the seasoning.
#7 I can’t find any of my knit hats to cover my ears.
I have really good intentions. I really do! I have terrible, terrible follow through and as you can see will come up with any excuse to justify why I haven’t gotten out. Revenge will have to wait until I can figure out how to trick my mind into it too!
PS The picture I used was from our little tulip trip. It is a picture I took through the front window of the car because it was ‘too cold’ to go out and get a closer look. I think there is a sea otter in there somewhere..or maybe an eagle? This is my failure at lazy photo taking! Ha ha
Happy Easter to you all! And to my friends on here who get out and run Kudos to you! Now send some of the stick- to- it- ness to me!!