That is what I woke up to today. I don’t know why I am getting so hot lately. I am generally cold by nature but now with the unnatural hot flashes I am warm. Usually I am more comfortable in the winter time because it all balances out. The hot flashes actually seem to lessen. Not this week. This week I can’t sleep because they are terrorizing me. I toss and turn. I get up and walk around. When my alarm goes off and I hit snooze I lay there in an awful sweat that actually forces me to get up instead of hitting snooze eight more times like I like. Bleh.
Hoping for some reprieve soon. I believe stress induces the hot flashes. When this week is over and the doctor appoints are past I am really hoping to have evidence of that.
Now I am tired and ready for bed and it is only 7:30pm. Good times. Any way this is how my food played out today:
Coffee and almond milk creamer, two cups. Super foods shake was chocolate/spinach/banana
Decided to treat myself to a coffee since the roads were fine and I had an extra 25 minutes before work started. Worked out nice. The special was called the North Pole and it was prailines and creme brûlée’s PLUS I had a free one coming to me. So win-win in my book.
Delena made goodies again. She brought in those giant pretzel sticks dipped in chocolate. I helped myself to one. Very good.
Lunchtime rolled around and I had a cup of broccoli and a cup of the left over baked penne from the other night. You know, the one with carrots and cauliflower hidden it. We are almost out of the cauliflower puree and the hubby sent me an article stating there is a recall on that veggie now. Oh no!!
Got home from work and wasn’t sure what we would do for dinner. After searching the fridge and cabinets we settled on grilled cheese sandwiches. Hubby and I each had TWO! So that means four slices of bread, four slices of cheese and a tablespoon of butter. It was very good. Nothing redeeming about it except it was the good Dave’s Killer Bread with the perfect balance of fiber and carbs.
While rifling through the cabinets I came across the bag of Hickory Farms mini nonpareil and had a serving of them for my dessert. I included a nice cup of black decaf coffee to wash them down with.
Thirty minutes of Yoga Relax today and am at 125 ounces of water. Not the best day, but not my worst. I had several servings of veggies and that is good.
We went for a drive today. It took us over the passes. There was snow and fog the passes. I tried to snap a decent picture while we were driving. This is the best I could get. Having the snow on the trees made me want to listen to Christmas music. It was a nice drive. Because we were traveling we ate out twice today so my food may look a little questionable. I did make sure to drink plenty of water though.
Had two cups of coffee and creamer at home. Then we headed over to Clark’s Fork for breakfast. I had the “Trapper Wrap” it was filled with egg, potato, sausage gravy, and bacon. I ate half, gave a quarter to the hubby and picked the bacon out of the remains quarter. Had a 12 ounce white mocha too.
On the way back from our destination we stopped in St. Regis for snacks. I had a bottle of water and the hubby found a snack size bag of cheese gouda crackers. We split the bag, they were pretty tasty. You could totally taste the smoky gouda.
We stopped in Coeur d’Alene for a late lunch at our favorite grilled cheese restaurant, Meltz. We decided to split a ‘Gobbler’ This sandwich is amazing! Turkey, stuffing, gravy, sweet potatoes and cranberry aioli. This is my hubby’s favorite sandwich they have and it only comes out during the holidays. I hadn’t had it before. It really is very good. I had a cup of tomato bisque soup with chunks of parmesan in it. Sometimes I actually CRAVE this soup. We also had some of their homemade potato chips.
When I go home I ate three of the Girl Scout almond butter chocolates. Not a lot veggies today that is for sure. Tomorrow will be better. I HAVE to do better the next week. Doctor appointments coming up. Oncologist, DECA and yearly breast exams. Yes, I had mastectomy, no that doesn’t mean I can’t get breast cancer again. Yes, that means I have to still get checked out. Bleh.
I think I am the only person I know who has injured themselves during a yoga practice. Once I fell out of a pose and injured my shoulder. Another time I fell out of a pose and injured my hip so bad I couldn’t teach Zumba for a month. Today I think I must have done one of the poses incorrectly and now pulled something in my lower back. It keeps locking up in a painful way..bleh.
Any way this is how my food played out.
Breakfast was coffee with almond milk creamer, two cups. Cafe Latte super foods shake with dark cherries and spinach.
Went to work and brewed a cup of coffee with half and half. Then I needed something stronger so I went to the vending machine and got a bottled Starbucks Mocha frap. I was feeling cold so I brewed a cup of decaf with more half and half.
Lunchtime I had shredded chicken with a Greek vinaigrette and cabbage, broccoli salad with green olives. Half of an apple, pita crackers and humus. It was all very good!
Had an incredibly stupid stress fun day at work. Guess I should call it a day at grade school instead! I don’t understand when it happened but at some point people stopped understanding how to listen and follow directions OR when they are “grown ups” but are acting like they are thirteen and have no common sense of what a work environment should be. Okay I will stop… I was just giving you a back story to explain my dinner.
My dinner was two Angry Orcahrd Easy apples and 3 mini bell peppers.
Yep. That is my “fitness coach” nutrition at it’s best.
I am proud to say that I did at least accomplish “dinner and done”
150 ounces of water today and Yoga practice that tweeked my back.
Friend time is my favorite! If it wasn’t for my friend Adam today I probably would have never gotten dressed today. Try story. I had grand intentions. Workouts and filming a new video for my YouTube page and fitness group. Some food prep. My usual Sunday things. Then I slept in for the Fall Back an Hour day. Still not used to the changing of time. I was spoiled by living in AZ. Anyway I was going to be a bum all day and sit in my jammies and just Netflix and chill out. At least I got an hour walk in around the park.
So this is how my poor, poor eating habits went this day:
Breakfast was three cups of coffee with creamer. Five yes FIVE waffles. Two of them I put some home-made raspberry jam on them. Then I cooked two eggs over easy and had two more waffles. Then when I finished cooking them started putting them away I noshed on another one!! Had a glass of grapefruit juice to wash it all down with.
Lunch wasn’t really lunch. I knew I was meeting Adam at 3 and wanted to leave early to get coffees for us and try to find the park road we always meet up on. I haven’t been on a walk with Adam for a few years and I wasn’t certain how to get there from my new place. Anyway, I had the rest of the humus and as many pita crackers as it took to eat it all. Got dressed and headed to Starbucks. I ordered the new Toasted White Chocolate Mocha. It was good, had a toasted marshmallow taste to it.
Headed up to the park and walked for about an hour or so. Most of the fall leaves had fallen which was too bad for Adam. He loves to take photos.
Came home and changed back into my jammies. Opened up a Rose Hard Cider and heated up the oven for our stuffed salmon. Don’t get too excited I bought it from the meat deli. It is salmon stuffed with crab. Made red potatoes for the hubby and I had kale salad with parmesan cheese and lemon vinaigrette. Had another hard cider and then one of the Halloween bite size dark chocolate Kit Kat bars that I had hidden in the fridge.
So much for dinner and done! I know it will be better tomorrow. Work brings a bit more structure so it will provide more structure for my food too.
Water wasn’t that great either. I had about 140 ounces today. Well below my average.
I don’t know why I wrote woes on here. It really isn’t a tale of woe. It is just a tale of what I ate today..ha ha
As always I started my day with coffee and creamer. Then made an espresso with almond milk and creamer mixed. My shake today was chocolate with dark cherries and spinach. Tasty!
Got to work and brewed a cup of coffee with some coconut milk creamer. Ended up having two of those. Then my coworker gave a Halloween cupcake. Red velvet with cream cheese frosting, my favorite! That of course made me want another cup of coffee. So I did a cup of half caf. and 1/2 and 1/2.
Lunch was the Fontera taco bowl pictured above. Yesterday when I was heading home I texted the hubby to see if he needed anything. He has had a sore throat and not feeling well. He said ‘gelato’. So off to the store I go, tired and hungry. A very bad combination to go to the store on. I get there and start thinking ‘hey it is Taco Tuesday I should buy some of that pre-seasoned turkey meat for tacos tonight’. They were out. So I started looking for something else taco-ish to eat or make quickly. No luck. As I was heading to the frozen food section I decided that I needed some creamer (I didn’t) Then I saw that the taco bowls were ‘on sale’ I use that term loosely. I love the salsa and even the premixed sauces so I thought how bad could it be? Answer is, pretty bad. Definitely doesn’t look like the picture on the box. Kind of bland. Glad I had my roasted broccoli to add to it. That made it better.
Snack today was one hard boiled egg, two sticks of celery and four mini bell peppers.
Started my dinner with dessert. Came home and dug into the trick or treat candy bowl. Had two sour twirler sticks. Then helped myself to a bottle of Angry Orchard Knotted Pear while cooking dinner. I had spaghetti squash with homemade sauce and an Italian sausage. Turned out pretty good. So that tracks as two servings of veggies and a protein!! Yay me!
Water was good today. 170 ounces. I did not workout and that makes me sad. I will tomorrow. I don’t want to lose that habit.
I feel like I had a productive day today. I did not work out and didn’t get any studying done for my certification but it was productive none the less. I did meal prep today.
Today I finally made the apple banana muffins for my hubby’s lunch. They are made with almond flour so very low carb and it counts as a serving of fruit and he doesn’t even know! Okay well he will now. (: I also made raspberry jam (no sugar) it is more like a runny jam but I am excited to try it. I made homemade almond milk. I am going to share the super simple recipe tomorrow on my Fitness page so stay tuned. Roasted zucchini, broccoli and a spaghetti squash. Made homemade healthy spaghetti sauce too. I like days that I feel like I got something healthy for me done. I had good intentions to film some videos for my Cancercize page but I didn’t. Instead I took a nap and watched a movie with my hubby. All wonderful Sunday things.
Water was good today: 150 ounces total. Here is how the food for the day played out:
Breakfast was my vegan chocolate superfoods shake with spinach and blueberries. Two coffee’s with creamer and one espresso with a combination of creamer and half and half.
Lunch was more of the awesome cajun smoked salmon dip with generic Ritz crackers. Had twelve of them. Then I had steak stir fry with carrots, bell pepper, broccoli and carrots all in a teriyaki sauce. Had half of an apple left over from the muffins.
Had to taste one of the apple banana muffins to make sure I didn’t accidentally poison the hubby.
Dinner tonight was PIZZA!! Yeah after all that food prep I was too tired to actually cook!! So I ordered pizza and salad. Had my usual, sausage and black olive and a garden salad with balsamic dressing.
Outside of no workout and not getting all my things done of my TO DO list I feel pretty darn good about myself and rested.
Oh!! And I plugged in my weight into my tracker app and I am officially 12.8 pounds lighter! I have been using my tracker since Sept 2017 and I am down. I know twelve pounds may not seem like much to you in a years time but to me it feels like one hundred pounds!! It was the boot of confidence I needed to press on and fight the good fight.
Tis the season!! The snacks are already starting to show up in the office. Today it was homemade banana bread with fake butter, then it was mini blueberry muffins that were divine! So soft and light. So lovely I ate three of them! Eek! I emailed my hubby today to tell him we were very busy and it was going to be a very long day and in unrelated news I had consumed three muffins. TOTALLY UNRELATED! *not
This is how my food played out today:
Breakfast: coffee 3 cups today with creamer. Super foods shake vanilla with blueberries and spinach.
Work: Two more cups of coffee with creamer. Banana bread with butter. mini blueberry muffin
Lunch: The other half of my Cubano sandwich from yesterday. kale salad with pumpkin seeds and poppy seed dressing. Two more blueberry muffins
Dinner: one Italian sausage, one bell pepper 1/2 cup marinara sauce
Two pieces of the Halloween candy I bought and stashed. (I sense danger) It was two pieces of sour punch candy. It is equal to one piece of licorice.
Anyway that is how my day played out. Did 150 ounces of watering yoga workout today too!
Woke up this morning and was disappointed with myself. Disappointed that I didn’t get stuff done on my list over the weekend. When I wake up like that I know I have to work extra hard to fight off making bad choices with eating. When you see my list today of food consumed today you will see the pattern emerge.
Breakfast: coffee with almond milk (2) Espresso with chocolate almond milk (2) Superfoods shake chocolate with banana, spinach and turmeric.
Lunch: After a few meetings and falling behind on my work I found myself craving Fritos. I don’t know why, except not sleeping well and waking up disappointed. I drank my water and hoped it would go away. It didn’t. I went to lunch and bought a snack size, yet very expensive bag of Fritos. Sat down and put my lunch together. It was a cole slaw with Dijon mustard and rice wine vinegar, tuna salad with greek yogurt and cucumbers and half of a honey crisp apple. The apple is a sensible fiber filled carb. I am eating my salad and really enjoying it. It tasted great. Then I see that bag of chips sitting there and I feel guilty for buying them when I didn’t really want them anymore. So what do I do? Well I eat them anyway. #disappointment
Dinner: Poured a glass of the bottle of Pumpita that I found at Target the other day. I like Sangria and Blood Oranges. I did NOT like this. I don’t really drink wine anymore unless it is a glass of champagne or Prosseco. This was awful. I dumped it out. That is the one thing I am NOT disappointed about! Dinner tonight was roasted chicken and mini bell peppers. It was actually good. I surprised myself even. I am not the best cook and I am really challenged with cooking from ‘feel’ or ‘sight’. I put it all on a pan and roasted it for for about 40 minutes. Hubby even liked the chicken.
I decided I needed to warm up so I made a cup of decaf coffee with a splash of chocolate almond milk.
I tried to upload my picture of my dinner from tonight. It didn’t work. We went to Picabu Bistro, once featured on Diner Drive Ins and Dives with Guy F. We used to live in that neighborhood and went quite often. They have this appetizer called angry prawns and it is soooo good! It will cure what ails you..seriously if you are coming down with cold, eat the prawns. If you are sad, eat the prawns. If you are celebrating eat the prawns. So with that said it will be a bit tricky to log what I had for dinner but here is the best I can do.
Breakfast: Coffee with almond milk (two) Espresso with almond milk and Irish cream/chocolate syrup Had my chocolate superfoods shake with dark cherries and spinach. Stopped at the coffee shop and had a mocha maple spice latte. Very good.
Lunch: around 2PM today. A slice of FFC bread with tuna salad that I made with turmeric , bell pepper and cucumbers. Had the rest of the mushy cauliflower that I “steamed” overcooked in the Instant Pot (another story) Pita chips and humus.
Dinner: lovely dinner… Two yes TWO cranberry hard ciders, share the angry prawns appetizers with the hubby. Shrimp in a spicy creamy sauce and sourdough bread. Then I had a dijon steak salad. So good…. enough food for three meals…
This s a picture of my breakfast. It is called a breakfast poutine. For those of you who don’t know what poutine is, it is a Canadian dish with fries and gravy and cheese curds… a carbohydrate paradise!! At the Yards Bruncheon they have created the Breakfast Poutine. It is french fries with sausage gravy cheese two eggs and candied bacon. So good! And it is HUGE! Mom ordered biscuits and gravy, hubby ordered biscuits and gravy with potatoes and eggs..neither of them could finish theirs…so what does that say about me??? That I have a very healthy appetite..
I didn’t eat again until dinner time and that was at the ballpark, so you know, that means super unhealthy food tonight. Had three hard ciders and the brisket nachos. Oh I forgot I had a flight of mimosas today too. One grapefruit one, one blueberry one and one lemonade one….yes a lemonade mimosa!
Tomorrow will probably be donuts…we will see. stay tuned.