Woke up this morning a bit depressed. Still processing information from yesterday that has me doubting everything. I feel uneasy about things. Not sure what is going to happen always leaves me uneasy and when I am uneasy about things it leads to depression. When I am feeling the depression coming on I feed it food. Lot’s of food, mostly carbs and very little veggies.
Here is how my day played out (food wise)
Woke up had coffee and creamer, two cups. Also had a cup of hot cocoa. Made breakfast for hubby and I. Six slices of turkey bacon (hubby didn’t want to eat his so I had to help him out) two slices of toast with spreadable butter, two scrambled eggs with cheese. The eggs were cooked in olive oil.
Lunch was the rest of the salad from last night with the balsamic dressing. Had a slice of pizza. The hubby had two slices then gave me his crusts. He is very giving that hubby of mine. I have to count the pizza crusts I eat too, right?
Met up with a friend today around 2PM at a coffee shop. Had a 20 ounce double shot dirty chai latte.
Dinner tonight was one of those roasted chickens from the store. I ate ALL the crispy skin while I was making dinner. I made chicken fettuccine alfredo. I used large egg noodles instead of fettuccine noodles. The sauce was made with milk, mozzarella and parmesan cheese. The secret ingredient was cauliflower. So I guess I did have two servings today after all.
Water is at 125 ounces.
Did expansion core yoga today. Makes me feel a little better.
I am tired. I am sure you are tired hearing me tell you just how tired I am all the time. I am tired of it too. Looking forward to tomorrow because that means I get to sleep in on Thursday. Woo hoo I have big Thanksgiving plans, sleeping in. (:
Anyway here is the breakdown today:
Breakfast: coffee with maple flavored almond milk creamer. 3 cups. (one was decaf) One cafe latte superfoods shake with 1 cup spinach and 1/2 cup frozen blueberries. Added a dash of turmeric today.
Work: coffee with the same creamer as above 2 cups (one was half calf)
Lunch: salad with homemade dijon Italian dressing. The salad had pumpkin and flax seeds in it. I was still picking the flax seeds out of my teeth a few hours later. Had the last slice of Dinardi’s white pizza. It has mozzarella and ricotta cheese, sausage and mushrooms too.
Dinner was half of an Italian sausage with 1 cup of the roasted veggies that I made the other day. I think the veggies just get better and better. Happy I made them.
Water is at 140 ounces today.
I am happy that I got a small yoga workout in too.
I have been fighting off the cold for about two weeks now. I think it has finally gotten it’s hold on me. Bleh. #thankshubby So basically I have been in bed napping off and on since about 2PM today. My mistake is I am binge watching the new season of the Great British Bake Off. I am really rooting for Rahul. Watching the show makes me hungry and gives me a false sense of wanting to bake things.
This is how my food played out today:
Breakfast was three cups of coffee with creamer. One over easy egg and some hash browns. Had two glasses of grapefruit juice for my scratchy throat.
I was too tired to make anything for lunch so I ordered pizza for takeout. Hubby went and picked it up. It was sausage, black olive and mushroom. I ate three slices. It hit the spot.
Dinner was my super foods shake. Cafe Latte with spinach. It is an extra boost of vitamins. And that sums up the food for the day. Hopefully I feel better by tomorrow.
I have about 125 ounces of water so far. Probably will get another 25 ounces in tonight. I am finishing the Vegan Week on the show and I no longer hungry after watching them make meringue out of chick peas.
That was from my personal development today. Shield yourself from everyone else’s agenda. Meaning make sure to take care of you and not react to others or what might happen during the day. Be prepared to deal with them all with grace and peace…..ha!
That is NOT what happened to me today. I had an accusatory email followed by a doubtful email that makes me take every thing very personal. I become very protective of my team, Bleh. SO how do I cope? I eat. I eat it all and then some. …. here is how that played out today:
Breakfast: coffee with almond milk and a splash of sf vanilla syrup. Espresso with creamer and almond milk. Vegan caffe latte super foods shake with blueberries and spinach.
Got to work and stopped by for a Red Velvet hot 16 ounce latte. Regular boring Keurig coffee with 1/2 and 1/2.
Lunch: A slice of pizza and salad (pictured above) with balsamic dressing. A bag of salsa flavored Sun Chips and a Snickers bar. #doublebleh
Snack: six mini bell peppers
Dinner: #herecomesallthebleh Ritz Pita chips 34 of them the rest of the salmon dip. Half of the pita chips went into the microwave to have cheese melted upon them. Cracked open a bottle of Angry Orchard Knotty Pear.
See I started off with good intentions to shield myself… then I let my emotions and circumstances dictate how I respond. That is not a shield. It is a coping mechanism. #quadruplebleh
Water was good. 185 ounces and Yoga Flow this morning. SO there is that.