I didn’t sleep at all last night. Seriously, I didn’t. I have no idea how I was able to make it through work. I was numb in the mind and emotions (until the end of the day when I lost it) I am happy that even though I didn’t sleep I still got up and worked out with a friend. I promised I would and I showed up and that is what matters. I will tell you that I have no idea how in the heck I am still awake right now.!! I should be passed out, I feel very wide awake still. This is how it started last night. Ugh. Hope it is not another toss and turning with my brain not shutting off night..
Anyway here is how the food played out today. I have excuses but I am not going to use them. Here it is:
Breakfast was coffee with creamer, one cup. Super foods shake Cafe Latte flavor with spinach, almond butter and blueberries.
Get to work and have two cups of coffee with creamer and three Christmas cookies that a co-worker brought in today. Ugh. Tis’ the season.
Lunch was 1/2 cup of tuna salad with the cauliflower puree and celery. One slice of FFC bread. One cup of kale salad with parmesan cheese and croutons. Also had diluted lemon dressing. I wanted more food so I bought a bag of Tostitos corn tortilla chips (two servings in one bag) and a cup of Tostitos nacho cheese cup.
Dinner was TWO Angry Orchard Knotty Pear Hard Cider. One cup of frozen green beans, one tablespoonful of garlic aioli and the salmon burger pictured above. The salmon burger has carrot puree in it too. I was determined to FINALLY make this recipe forgetting that it called for putting the patties in the fridge for one hour first. Yikes! Who has time for that? So I popped them in the freezer and took a shower (I feel better after that) while they set. Hubby and I really enjoyed these! He had his on a bun. I saved one for me to have for lunch tomorrow. I will be making these again and again! So good.
I am only at about 125 ounces of water today. I did do my Yoga Flow on the Go workout this morning and that makes five days in a row. I am excited that I am developing consistency.
… My husband was worried that he missed the Charlie Brown Thanksgiving special the other day. He kept asking me if we had missed it. He was so happy to find out it was on tonight. I got home after work AND running to the store the night before Thanksgiving (crazy like that) Hubby said that no matter what he was watching Charlie Brown tonight and I was welcome to join him. So I did.
When I was listening to Darren Hardy today for my PD he shared something that stuck with me today: When in doubt choose the harder task. The one you don’t want to do is usually the one you SHOULD do. So much truth to that!! If I want a trimmer waist line then I MUST do the hard things. Like NOT going to the coffee shop for the special today. Which by the way was hard for me. It is maple spice latte, my favorite and I wanted one so bad……talked myself out of it. I will admit it took a lot of talking but I did talk myself out of it.
Anyway, here is the breakdown of food today:
Breakfast: Coffee with creamer, two cups. Today’s super foods shake was vanilla with spinach, mango almond butter and a splash of turmeric.
Got to work, SKIPPING the coffee shop mind you, and had four cups of coffee with the amazing maple almond milk creamer that I am now officially addicted to.
Long day at my desk waiting for FedEx to call me back, they didn’t so I snacked on some of the Girl Scout sea salted Cashews that I had just bought from one of my staff, you know to support their kid… (sheesh I am a sucker) had 1/2 cup of cashews.
Eventually I went to lunch about 2:30 because my team made me go. I wasn’t really hungry and I wasn’t super excited about my lunch either. I ate some of it; half an apple, 2 cups of spinach with pumpkin seeds and more of that dijon dressing.
After my “quick run” to the grocery store I settled into home for my dinner. Hubby made himself a couple of cheese crisps, I had veggies and an Italian sausage with one cup of the roasted veggies (they are so good still) and Wicked Green Apple cider the whole bottle.
Watched Charlie Brown Thanksgiving with the hubby and am currently cuddled up in a warm bed watching Monk on Amazon Prime. I am very happy in my little world right now.
I think I am the only person I know who has injured themselves during a yoga practice. Once I fell out of a pose and injured my shoulder. Another time I fell out of a pose and injured my hip so bad I couldn’t teach Zumba for a month. Today I think I must have done one of the poses incorrectly and now pulled something in my lower back. It keeps locking up in a painful way..bleh.
Any way this is how my food played out.
Breakfast was coffee with almond milk creamer, two cups. Cafe Latte super foods shake with dark cherries and spinach.
Went to work and brewed a cup of coffee with half and half. Then I needed something stronger so I went to the vending machine and got a bottled Starbucks Mocha frap. I was feeling cold so I brewed a cup of decaf with more half and half.
Lunchtime I had shredded chicken with a Greek vinaigrette and cabbage, broccoli salad with green olives. Half of an apple, pita crackers and humus. It was all very good!
Had an incredibly stupid stress fun day at work. Guess I should call it a day at grade school instead! I don’t understand when it happened but at some point people stopped understanding how to listen and follow directions OR when they are “grown ups” but are acting like they are thirteen and have no common sense of what a work environment should be. Okay I will stop… I was just giving you a back story to explain my dinner.
My dinner was two Angry Orcahrd Easy apples and 3 mini bell peppers.
Yep. That is my “fitness coach” nutrition at it’s best.
I am proud to say that I did at least accomplish “dinner and done”
150 ounces of water today and Yoga practice that tweeked my back.
Tis the season!! The snacks are already starting to show up in the office. Today it was homemade banana bread with fake butter, then it was mini blueberry muffins that were divine! So soft and light. So lovely I ate three of them! Eek! I emailed my hubby today to tell him we were very busy and it was going to be a very long day and in unrelated news I had consumed three muffins. TOTALLY UNRELATED! *not
This is how my food played out today:
Breakfast: coffee 3 cups today with creamer. Super foods shake vanilla with blueberries and spinach.
Work: Two more cups of coffee with creamer. Banana bread with butter. mini blueberry muffin
Lunch: The other half of my Cubano sandwich from yesterday. kale salad with pumpkin seeds and poppy seed dressing. Two more blueberry muffins
Dinner: one Italian sausage, one bell pepper 1/2 cup marinara sauce
Two pieces of the Halloween candy I bought and stashed. (I sense danger) It was two pieces of sour punch candy. It is equal to one piece of licorice.
Anyway that is how my day played out. Did 150 ounces of watering yoga workout today too!
I tried to upload my picture of my dinner from tonight. It didn’t work. We went to Picabu Bistro, once featured on Diner Drive Ins and Dives with Guy F. We used to live in that neighborhood and went quite often. They have this appetizer called angry prawns and it is soooo good! It will cure what ails you..seriously if you are coming down with cold, eat the prawns. If you are sad, eat the prawns. If you are celebrating eat the prawns. So with that said it will be a bit tricky to log what I had for dinner but here is the best I can do.
Breakfast: Coffee with almond milk (two) Espresso with almond milk and Irish cream/chocolate syrup Had my chocolate superfoods shake with dark cherries and spinach. Stopped at the coffee shop and had a mocha maple spice latte. Very good.
Lunch: around 2PM today. A slice of FFC bread with tuna salad that I made with turmeric , bell pepper and cucumbers. Had the rest of the mushy cauliflower that I “steamed” overcooked in the Instant Pot (another story) Pita chips and humus.
Dinner: lovely dinner… Two yes TWO cranberry hard ciders, share the angry prawns appetizers with the hubby. Shrimp in a spicy creamy sauce and sourdough bread. Then I had a dijon steak salad. So good…. enough food for three meals…
Well here it is Friday and I am ready to confess my ‘off the track’ healthy lifestyle diet fails….again. #brokenrecord I will tell you now this will be different than all the other posts because it involves the Friday donut. Here we go…..
Breakfast: half a cup of coffee because the Keurig would only brew A HALF A CUP!!!!! #blerg Vanilla shake with spinach, almond butter and 1/2 cup of blueberries
Decided to day to surprise my work team with donuts so I ran by the grocery store on the way to work to get two dozen donuts. Picked up a twelve pack of Mt. Dew to surprise the hubby with when I got home. At the store I annoyed a lot of people because it took me forever to pick out the two dozen donuts for the guys. Wanted to get all their favorites.
Since the Keurig disappointed me I stopped by the coffee shop and got the special Maple Spice is still going. Very good.
Work: A cinnamon roll donut thing. I HAD to have one since I brought them, right? Had a meeting at work. Came down, ATE ANOTHER DONUT!!!!WHAT!?!?!?!? Yeah that is two donuts in a one and half hour span! Yikes!!
Then I drank 75 ounces of water in the next two hours to ‘wash out the donuts’
Lunch: Didn’t;t eat. Two many donuts. Too full.
3PM: ate my carrot sticks
Dinner: baked potato with butter and a large grilled steak! Potato is a veggie, right? Brewed a sweet raspberry tea with Tito’s vodka added to it. Then for dessert I made a decaf coffee with Patron XO Cafe Dark in it with the last of the vanilla almond milk..
and that brings us to now….
Not the best day. But it is what it is and I am being accountable to you.
Had a doctors appointment today. Not one of my favorite things to do. (don’t know why ha ha) This was my yearly appointment with my primary care doctor. I actually like her and can talk to her freely. She is also a breast cancer survivor like me. In fact she was the one that insisted that I get my mammogram done because she was fresh out of her “adventure” and knows the importance of getting squished.
Anyway, I was a bit hesitant about going this time. Let me explain. It happened about two months ago. I needed a refill on my Symbicort for my asthma. I had two on hand but they were out of date so I went online to order a refill. It had been so long since I had it filled that they deleted it from my profile. I had to call them and ask for it. They called my doctor and she told them I was not her patient anymore and that I had moved away. WHAT!?!!?! long story short, the new girl in the office deleted my file because she thought I hadn’t been there in three years. Good thing was they were able to fill my prescription, find my previous records and forgo the pap smear. Thank goodness!
When I got there and they weighed me it was, yet again, five pounds heavier than the scale at home. This happens every time no matter what doctor office I am at. So frustrating. When the nurse pulled up my file she told me that I am actually DOWN ten pounds from last year! TEN!!! Woohoo. It is a small victory but it is a victory. Yeah me.
With that said here is my food intake for the day:
Breakfast: coffee almond milk. Espresso with vanilla almond milk and half and half (2) Cafe Latte superfoods shake with 1/2 cup of blueberries and spinach.
Work: coffee three cups with half and half.
Lunch: 1/2 apple, spinach salad with tomatoes and bell peppers and homemade dressing. two hard boiled eggs.
Dinner: 1 quesadilla and three corn tortillas with melted cheese. Then I made an adffogato with the Tillamook Sm’ores ice cream and decaf espresso. So all in all my day was good until dinner. I need to work on that. I AM working on that. I will be down ANOTHER ten pounds next year too!!!
Water was great! Had 100 ounces today. Also did yoga core and salutations today.
Woke up this morning and was feeling good! Had my water first then hoped on the scale…numbers are down YAY!! This is what sucks about it though…. everyone is right. Eat right, feel better. Bleh! Ha ha ..honestly though I do have more energy when I eat better. The scale likes it too.
Had a harder time convincing myself that I wasn’t hungry today so I consumed more water to try and fend it off. I did have a few more carbs today than yesterday. Here is how my day of food played out:
Morning: coffee with vanilla almond milk. Two cups
Breakfast: Superfoods vanilla with spinach and blueberries.
Work: two more cups of coffee with half and half.
Lunch: Spinach salad with tiny tomatoes, olive oil and red wine vinegar. Half an apple. Deli sliced ham and one serving of Triscuit Wasabi and Soy Sauce flavored ( enter the extra carbs I mentioned)
Snack: Humus and Carrot Sticks
Dinner: garlic encrusted tilapia, steamed zucchini and sweet potato tots. (rest of the carbs)
Tomorrow I start my 3 Day Reboot. That means very limited caloric intake and no sugars. I do this several times a year. I refuse to give up my coffee (and almond milk) but all in all it is pretty easy to do. I need this to help get me back on track. Especially since I am traveling this weekend and seeing the doctor on Monday….#bleh
Anyway: Water goal was 75 ounces I hit 100 at work alone. Workout today was Yoga.
Goal tomorrow: Yoga, stick to Reboot plan, lots of water.
…..My day started off with a cup of coffee with milk (I am out of almond milk and that makes me sad) make that two cups of coffee with milk. Did my Flow on the Go Yoga workout then had a cup of espresso with get this, the mocha almond milk cold brew…..so that is a ‘double’ in my opinion. Made my healthy superfoods shake. Today was chocolate, spinach and frozen mixed berries. Same-o same-o..
Got to work had two cups of coffee with half and half. Helped myself to my LAST Little Debbie Swiss roll for a morning snack. Lunchtime rolls around and I have the beef patty with hot sauce on it. IT WAS HOT!!! It was the left over from the taco Wednesday. They make their salsa hot!! Glad I had the carrot and celery sticks to cool my mouth off. Had some gouda cheese too. A little later on during the work day I broke down and got a coke. Grosses me out now that I am writing about it.
With the dawn of a new age and all the wonderful things we can do online I ordered my dinner online today and had it delivered. Thank you GrubHub…I think!! #notreally
We ordered from the local burger chain called Zips. I got the pepper jack bacon cheeseburger with mozzarella sticks. THE BEST CHEESE STICKS EVER!! And that is what my Friday looked like. My poop may not be good tomorrow from all the cheese. So my body will punish me soon enough!!
Let’s start backwards today. Mostly because my dinner was AMAZING tonight. I got home about 6:30 after work and talked the hubby into going to the local taco truck that now lives two very small blocks from our home. TWO BLOCKS!!! YIKES! Had the campencho taco special, at least I think that is how you spell it. It has meat, chorizo, onions, Serrano, jalapeño and cactus in it. Doesn’t that sound lovely? It was. I ate ALL three of them plus the re-fried beans and rice that came with the meal. NO regrets.
Lunch: hamburger patty, a pickle stuffed with cream cheese and wrapped in bacon (a friend brought it for me) black beans and cauliflower risotto.
Breakfast: cafe latte superfoods shake with spinach and blueberries. Two cups of coffee with almond milk…. on my way to work I stopped by and got the special at the coffee shop. It was called the Oh Henry. It was english toffee and chocolate, it was perfectly lovely too!!
I didn’t stick to my eating plan for sure but I do not regret anything I ate tonight, not one bit. I worked out this morning. Drank lots and lots of water. So all in all a good day. At least that is how I feel now…..when I weigh in tomorrow morning, we will see.