Work from your heart.
That is a phrase that has been playing in my head for the last few days. Trouble is, I don’t really know where my heart is right now. Hard to work from somewhere when you don’t know where you are.
I chalk it up to wintertime, depression and my upcoming doctor appointments. I want a good weigh in for my appointment yet I keep eating the carbs. I know this won’t work yet I keep sabotaging myself. I wanted the scale to be down by five pounds more than the number above but it won’t happen.
Water: 125 ounces
Workout: Yoga balance. Move of the day.
Breakfast: coffee and creamer, two cups (one was decaf) Super foods shake chocolate, spinach and blueberries
Work: two cups of coffee with creamer
Lunch: tuna salad with celery and cauliflower. One slice of Daves Killer Bread. Half of a yellow bell pepper and 1 ounce of Cheez-its.
More coffee, decaf this time. Yes, there was creamer.
Dinner tonight was tacos. Yes the ones pictured above. I don’t know what it is about homemade tacos but I have to eat them ALL! I had four tacos tonight. I used ground turkey cooked in canola oil. Shredded cheese and salsa to top it off. Had a hard cider. It is the one listed above, it is made in Portland OR which is close to home so I had to try it. It is a true semi sweet. Not to bad.
I dove back into the left over ginger cookies. I had six of them. I think I will take the rest to work with me so I don’t eat them.
How did you do?