Salmon burgers…….

I didn’t sleep at all last night. Seriously, I didn’t. I have no idea how I was able to make it through work. I was numb in the mind and emotions (until the end of the day when I lost it) I am happy that even though I didn’t sleep I still got up and worked out with a friend. I promised I would and I showed up and that is what matters. I will tell you that I have no idea how in the heck I am still awake right now.!! I should be passed out, I feel very wide awake still. This is how it started last night. Ugh. Hope it is not another toss and turning with my brain not shutting off night..

Anyway here is how the food played out today. I have excuses but I am not going to use them. Here it is:

 

Breakfast was coffee with creamer, one cup. Super foods shake Cafe Latte flavor with spinach, almond butter and blueberries.

Get to work and have two cups of coffee with creamer and three Christmas cookies that a co-worker brought in today. Ugh. Tis’ the season.

Lunch was 1/2 cup of tuna salad with the cauliflower puree and celery. One slice of FFC bread. One cup of kale salad with parmesan cheese and croutons. Also had diluted lemon  dressing. I wanted more food so I bought a bag of Tostitos corn tortilla chips (two servings in one bag) and a cup of Tostitos nacho cheese cup.

Dinner was TWO Angry Orchard Knotty Pear Hard Cider. One cup of frozen green beans, one tablespoonful of garlic aioli and the salmon burger pictured above. The salmon burger has carrot puree in it too.  I was determined to FINALLY make this recipe forgetting that it called for putting the patties in the fridge for one hour first. Yikes! Who has time for that? So I popped them in the freezer and took a shower (I feel better after that) while they set. Hubby and I really enjoyed these! He had his on a bun. I saved one for me to have for lunch tomorrow. I will be making these again and again! So good.

I am only at about 125 ounces of water today. I did do my Yoga Flow on the Go workout this morning and that makes five days in a row. I am excited that I am developing consistency.

So, how did you do today?

Went for a drive today..

We went for a drive today. It took us over the passes. There was snow and fog the passes. I tried to snap a decent picture while we were driving. This is the best I could get. Having the snow on the trees made me want to listen to Christmas music. It was a nice drive. Because we were traveling we ate out twice today so my food may look a little questionable. I did make sure to drink plenty of water though.

Had two cups of coffee and creamer at home. Then we headed over to Clark’s Fork for breakfast. I had the “Trapper Wrap” it was filled with egg, potato, sausage gravy, and bacon. I ate half, gave a quarter to the hubby and picked the bacon out of the remains quarter. Had a 12 ounce white mocha too.

On the way back from our destination we stopped in St. Regis for snacks. I had a bottle of water and the hubby found a snack size bag of cheese gouda crackers. We split the bag, they were pretty tasty. You could totally taste the smoky gouda.

We stopped in Coeur d’Alene for a late lunch at our favorite grilled cheese restaurant, Meltz. We decided to split a ‘Gobbler’ This sandwich is amazing! Turkey, stuffing, gravy, sweet potatoes and cranberry aioli. This is my hubby’s favorite sandwich they have and it only comes out during the holidays. I hadn’t had it before. It really is very good. I had a cup of tomato bisque soup with chunks of parmesan in it. Sometimes I actually CRAVE this soup. We also had some of their homemade potato chips.

When I go home I ate three of the Girl Scout almond butter chocolates. Not a lot veggies today that is for sure. Tomorrow will be better. I HAVE to do better the next week. Doctor appointments coming up. Oncologist, DECA and yearly breast exams. Yes, I had mastectomy, no that doesn’t mean I can’t get breast cancer again. Yes, that means I have to still get checked out. Bleh.

I had 160 ounce of water total today.

How did you do?

It’s a Charlie Brown Thanksgiving….

… My husband was worried that he missed the Charlie Brown Thanksgiving special the other day. He kept asking me if we had missed it. He was so happy to find out it was on tonight. I got home after work AND running to the store the night before Thanksgiving (crazy like that) Hubby said that no matter what he was watching Charlie Brown tonight and I was welcome to join him. So I did.

When I was listening to Darren Hardy today for my PD he shared something that stuck with me today: When in doubt choose the harder task. The one you don’t want to do is usually the one you SHOULD do. So much truth to that!!  If I want a trimmer waist line then I MUST do the hard things. Like NOT going to the coffee shop for the special today. Which by the way was hard for me. It is maple spice latte, my favorite and I wanted one so bad……talked myself out of it. I will admit it took a lot of talking but I did talk myself out of it.

Anyway, here is the breakdown of food today:

Breakfast: Coffee with creamer, two cups. Today’s super foods shake was vanilla with spinach, mango almond butter and a splash of turmeric.

Got to work, SKIPPING the coffee shop mind you, and had four cups of coffee with the amazing maple almond milk creamer that I am now officially addicted to.

Long day at my desk waiting for FedEx to call me back, they didn’t so I snacked on some of the Girl Scout sea salted Cashews that I had just bought from one of my staff, you know to support their kid… (sheesh I am a sucker) had 1/2 cup of cashews.

Eventually I went to lunch about 2:30 because my team made me go. I wasn’t really hungry and I wasn’t super excited about my lunch either. I ate some of it; half an apple, 2 cups of spinach with pumpkin seeds and more of that dijon dressing.

After my “quick run” to the grocery store I settled into home for my dinner. Hubby made himself a couple of cheese crisps, I had veggies and an Italian sausage with one cup of the roasted veggies (they are so good still) and Wicked Green Apple cider the whole bottle.

Watched Charlie Brown Thanksgiving with the hubby and am currently cuddled up in a warm bed watching Monk on Amazon Prime. I am very happy in my little world right now.

Water is 150 ounces today. No workout.

 

How did you do?

I wrote it down…..I promise!!

I am a huge advocate of water but also I am becoming a huge advocate for writing it down. I carry this large notebook with me to work and back writing down every thing I eat and drink. It is part of the process of becoming the healthiest version of me. Tracking is a big factor in that. It is about learning what is working for me and what is not working for me. I can look back on my journal and know what I ate and if it made an impact on me.

Anyway I left my notebook at work tonight! I will do my best to reconstruct from memory how my food day played out.

Breakfast (this is easy enough) coffee with almond milk creamer. I don’t know why but I always feel like I am supposed to capitalize almond, weird. I had three cups this morning at home. Then my super foods shake was vanilla today with blueberries and spinach. Yeah I have spinach for my shakes again!

Get to work and have two more cups of coffee with the same creamer in it. I am hungry so I get a granola bar from the vending machine. It is one of those almond sweet and crunchy bars. I am sure they are not that good for you but very simple and satisfying.

Lunch was a spicy tuna roll (large, like two servings) with wasabi and ginger and a little soy sauce. I had a salad with poppyseed dressing too.

Dinner….well I get home tired and annoyed by external factors so I open an Angry Orchard and cook the turkey taco meat up. I make three crunchy tacos with lettuce and cheese. I have another hard cider and TWO more tacos!! Wow! I am such a sucker for tacos!! Hubby informs me he bought cookies so I help myself to two double stuff golden Oreo’s.

I have had 135 ounces of water today. No workout Taco Tuesday came a day late but it was good!!

How did you do?

Free bacon and Free coffee in the same day!….

It is Wednesday and I am here to confess my food journal to you. My back was still hurting when I woke up this morning from my yoga injury this morning. It is actually better now. I went ahead and did a yoga workout this morning hoping it would work out whatever it worked in yesterday. As the day progressed it really did start feeling better. When I started my workout this morning every time I went into downward dog I could feel my back starting to spasm. Bleh.

Anyway this is how my day played out:

Breakfast: two cups of coffee with that amazing Maple flavored Almond Milk creamer. Did you know that my spell check does not like the word creamer?  Made my  super-foods shake. Today was cafe latte with spinach, dark cherries and turmeric.

Wanted to get to work earlier so I left earlier. Leaving earlier means I get to go to the coffee stand for a latte. Stopped and got a 16 ounce Maple Spice latte. AND it was FREE today!! Cool.

I am at work trying to work through my emotions and stresses from the day before keeping my head down and catching up on what I left behind from yesterday. Next thing I know my co-worker Mike taps me on the shoulder and says ‘on my desk’ I walk over  and there it is; perfectly crisp lovely bacon on his desk. AND IT WAS ALL MINE!!!Five perfect pieces of bacon. FREE bacon and FREE coffee in the SAME DAY!! Oh what a wonderful world I exist in!

As the day progressed I did need to have another cup of coffee with half and half. Yes, I said need.

Lunch time rolls around and I have my cabbage, broccoli salad with the greek vinaigrette, green olives and shredded chicken. Dang it I still can’t spell vinaigarette! Tomorrow will be the last day of that salad. The bag is empty. I will buy it again though, I really like it! Anyway I was still hungry so I ate all my snacks too. That was a piece of string cheese, cucumbers and pita crackers.

Then I was cold so I made a cup of decaf coffee with more half and half

Came home from work ON TIME (holler) it was a 7:30AM to 5:45PM day. That makes me happy..ish…

I poured out a glass of grapefruit juice (throat is scratchy) added Tito’s vodka to it, you know to kill the germs. #justify Then I made the hubby dinner which was prosciutto stuffed ravioli with pesto sauce. Caught myself eating them out of the pan. A total of sixteen out of the pan to be exact. Asked my hubby to rub my head, neck and shoulders for a bit. Everything is starting to knot up again. Talked myself into having another Angry Orchard Easy Apple.

Now I am calling it a night.

165 ounces of water (after I drink this cup sitting next to me) and the yoga workout this morning. Outside fo the carbs for dinner I am pretty darn happy with myself..I mean come on, free bacon and coffee today!

How did you do?

Hurt myself during yoga…..

I think I am the only person I know who has injured themselves during a yoga practice. Once I fell out of a pose and injured my shoulder. Another time I fell out of a pose and injured my hip so bad I couldn’t teach Zumba for a month. Today I think I must have done one of the poses incorrectly and now pulled something in my lower back. It keeps locking up in a painful way..bleh.

Any way this is how my food played out.

Breakfast was coffee with almond milk creamer, two cups. Cafe Latte super foods shake with dark cherries and spinach.

Went to work and brewed a cup of coffee with half and half. Then I needed something stronger so I went to the vending machine and got a bottled Starbucks Mocha frap. I was feeling cold so I brewed a cup of decaf with more half and half.

Lunchtime I had shredded chicken with a Greek vinaigrette and cabbage, broccoli salad with green olives. Half of an apple, pita crackers and humus. It was all very good!

Had an incredibly stupid stress fun day at work. Guess I should call it a day at grade school instead! I don’t understand when it happened but at some point people stopped understanding how to listen and follow directions OR when they are “grown ups” but are acting like they are thirteen and have no common sense of what a work environment should be. Okay I will stop… I was just giving you a back story to explain my dinner.

My dinner was two Angry Orcahrd Easy apples and 3 mini bell peppers.

Yep. That is my “fitness coach” nutrition at it’s best.

I am proud to say that I did at least accomplish “dinner and done”

150 ounces of water today and Yoga practice that tweeked my back.

How did you do?

And basically all the chicken skin….

Happy November, Happy Monday, Happy day to me!

Yes that is a picture of  a baking sheet that has some stuck on chicken bits to it. Yes, I am a horrible cook and worse yet a horrible cleaner upper! The true grit of this picture though is the last little bits of chicken skin that I left behind. Gasp! How did I leave them behind? They were stuck, that is how.

I have a history with fried chicken skin. We go way back. Back to the days when I was working in retail pharmacy as a technician. Osco Drug. Do they still have Osco’s? I am not sure. They are very regional and out where I live now it is not an Osco region. Not a CVS region either, but that is a whole other blog topic.

Anyhoo, once upon a time the company bought KFC for the staff. My friend Bea was at lunch before me. She peeled all the skin off of her chicken to make it ‘healthier’. When she was done she left all the skins on her plate and placed her plate at the top of the trash heap. Well, and this is a TRUE story my friends, I LOVE chicken skin especially when it is deep-fried by the Colonel himself. So I walked over to her plate that I personally saw her discard and proceeded to eat all the skins! YES I DID!! Oh boy, and I wonder why I struggled so much with my weight back in AZ. I struggle now but I am much more aware of what I am doing that makes me struggle so much. (thanks to tracking) What does this have to do with my food tracking for today? Let me break it down for you:

Breakfast was two cups of coffee with Maple flavored almond milk creamer. My super foods shake (vanilla today with mango and spinach)

Get to work and make another cup of coffee with half and half. End up having two cups.

Lunch time was kale and brussels sprout salad with tomatoes, parmesan cheese and lemon vinaigrette. Half of an apple and half a cup of cottage cheese. My friend then share a slice of Papa Murphey’s New York style pizza with me. It was a pepperoni and sausage.

Got home and I am tired and chilled and still have to make lunches for tomorrow and dinner for tonight. So I just open yp a bottle of Angry Orcahrd Rose hard apple cider. Added a splash of Tito’s vodka to it. Yep, I did. I decided to cook up the bacon cheddear hamburger patties for dinner. Put hubby’s of a couple of slices of bread. Figured my carbs were liquid so I didn’t really need any more of them. I finihed of the rest of the kale and brussels sprout salad with the same type of dressing. (I always have to use spell check for the word vinaigrette) Meanwhile I decide to shred up the rotisserie chicken I got from the store and proceeded to eat basically ALL the skin off of it. OH BOY!! What the what?!?!?

To finish off the night I had what I hope to be the last of the Halloween candy. It was the dark chocolate (good for you, right?) Kit Kat snack size bar.

I am however finishing up on 175 ounces of water now and I did do Yoga abs this morning so my whole day was not too bad.

What is one of your weird food addictions?

How did you do today?

Buffalo burgers…oh my!

A very relaxed Sunday and nothing on my to do list really got done so what do I do? I just shut down and do even less. I don’t know why I do this to myself but I do. Which is also why I will then turn around and sabotage myself with food too.

This is how today played out:

Breakfast: coffee with almond milk (2) espresso with almond milk. Blueberry donut.

Stopped up on the South Hill to pick up some cool mittens a friend made for me, so we were so close to Target again we stopped in for another coffee. Venti caffè mocha. Grabbed the bacon egg bites for some protein.

Lunch: We went to Cabellas to shop for some winter clothes for the hubby. Stopped in there for lunch. I ordered the buffalo burger no cheese and a side salad. Choose the balsamic vinaigrette and had half of that on the salad.  Had water to drink. Not bad. I kept the top off the burger and ate all of hubby’s veggies from his burger too. I did all right until I tried one of his super salty twice fried fries dipped in ketchup!! Caught myself eating about five more after that. What is it about salt??

For my dinner I had the rest of my dinner from yesterday. That meant the salad with black olives and cucumbers and onions with, you guessed it balsamic vinaigrette! Also the rest of the sausage and peppers in marinara. It was even better the second day!

 

No workout today. Water intake was 145 ounces.

How did you do?

 

Angry Prawns for the win!

I tried to upload my picture of my dinner from tonight. It didn’t work.  We went to Picabu Bistro, once featured on Diner Drive Ins and Dives with Guy F. We used to live in that neighborhood and went quite often. They have this appetizer called angry prawns and it is soooo good! It will cure what ails you..seriously if you are coming down with cold, eat the prawns. If you are sad, eat the prawns. If you are celebrating eat the prawns.  So with that said it will be a bit tricky to log what I had for dinner but here is the best I can do.

Breakfast: Coffee with almond milk (two) Espresso with almond milk and Irish cream/chocolate syrup Had my chocolate superfoods shake with dark cherries and spinach. Stopped at the coffee shop and had a mocha maple spice latte. Very good.

Lunch: around 2PM today. A slice of FFC bread with tuna salad that I made with turmeric , bell pepper and cucumbers. Had the rest of the mushy cauliflower that I “steamed” overcooked in the Instant Pot (another story) Pita chips and humus.

Dinner: lovely dinner… Two yes TWO cranberry hard ciders, share the angry prawns appetizers with the hubby. Shrimp in a spicy creamy sauce and sourdough bread. Then I had a dijon steak salad. So good…. enough food for three meals…

Water: 150 ounces Workout: Yoga

How did you do?

Coffee and donuts….

Well here it is Friday and I am ready to confess my ‘off the track’ healthy lifestyle diet fails….again. #brokenrecord     I will tell  you now this will be different than all the other posts because it involves the Friday donut.    Here we go…..

Breakfast: half a cup of coffee because the Keurig would only brew A HALF A CUP!!!!! #blerg Vanilla shake with spinach, almond butter and 1/2 cup of blueberries

Decided to day to surprise my work team with donuts so I ran by the grocery store on the way to work to get two dozen donuts. Picked up a twelve pack of Mt. Dew to surprise the hubby with when I got home.  At the store I annoyed a lot of people because it took me forever to pick out the two dozen donuts for the guys. Wanted to get all their favorites.

Since the Keurig disappointed me I stopped by the coffee shop and got the special Maple Spice is still going. Very good.

Work: A cinnamon roll donut thing. I HAD to have one since I brought them, right? Had a meeting at work. Came down, ATE ANOTHER DONUT!!!!WHAT!?!?!?!? Yeah that is two donuts in a one and half hour span! Yikes!!

Then I drank 75 ounces of water in the next two hours to ‘wash out the donuts’

Lunch: Didn’t;t eat. Two many donuts. Too full.

3PM: ate my carrot sticks

Dinner: baked potato with butter and  a large grilled steak! Potato is a veggie, right? Brewed a sweet raspberry tea with Tito’s vodka added to it. Then for dessert I made a decaf coffee with Patron XO Cafe Dark in it with the last of the vanilla almond milk..

and that brings us to now….

Not the best day. But it is what it is and I am being accountable to you.

How did you do?