147..It’s my Friday!!

It was goody day at work today. At one point I just wrote down in my tracker “grazing” I am just going to post the picture of my tracker. It is too much to actually re-type for the blog…

berg. At least it is my Friday. Ginger spice cookies were a hit.

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Change the bag of Welches Fruit snacks to three and I finished off the last 25 ounces water rounding it out to 150 ounces for the day. I did do my Yoga stretch this morning and that is ONE positive thing. I also had my healthy super foods shake so that is TWO healthy positive things.

 

How did you do?

145.8 Tuesday:What is wrong with me…

Give your best regardless of who is watching. That is what I read today in my personal development. I am being as honest as I can on this blog on what I eat and it is definitely not ‘my best’ Bleh. Here it is in it’s full glory.

Coffee w/creamer (almond milk) 2

Vanilla super foods shake with spinach, almond butter and blueberries.

Work coffee with almond milk, two.

1 and 1/2 ounces of chocolate covered almonds.

Lunch: kale salad with poppy seed dressing and four little tomatoes. 1 cup of pasta from last night. Giant pretzel with cheese dip. Five large Fritos with salsa #thanksscott

One cup of decaf coffee with almond milk.

Get home. I have the CHOICE to eat healthy OR stuff my face since I have to fast for blood work and my infusion tomorrow. I opt for stuffing my face.

This is how dinner played out: Smartfood white cheddar popcorn; one serving. Two cheese crisps. One Angry Orchard hard cider. Two Welches fruit snacks.

WHAT.IS.WRONG.WITH.ME?

My excuses have been the stress and anxiety of my upcoming appointment tomorrow. So the question lies; will I stop eating like this AFTER the weigh in and blood work and infusion tomorrow? I guess we will know soon enough.

I did get my yoga in today and 150 ounces of water.

My eyes are swimming…..

One of the best things you can do if you are trying to lose weight is to drink water. Lots of water. If you over indulged for Thanksgiving (if you didn’t I don’t want to hear about it) the best thing to do the following day is drink MORE water. So to live up to that (the one thing I do right, health wise) I drank ALL THE WATER!!! 200 ounces to be exact. AS you can see in my selfie my eyes are swimming!!  What is your trick to deal with the holiday buffet bloat?

I worked today. I actually like working the day after Thanksgiving. Traffic is reasonable, everyone at work is still in festive holiday happy mood, there are no phones ringing or drivers screaming.

Anyway this is how my day played out. I was doing well until I got home then it all fell apart. Bleh.

Breakfast: coffee with creamer, two cups cafe latte superfoods shake with spinach and blueberries.

On the way to work I stopped by and got a Maple Spice latte 16 ounce hot. (Still my favorite)

Lunch was half an apple. One slice of pineapple (came with the ham) one thin slice of spiral ham (thanks Scott) a few bites of spinach with dressing. Half of a bell pepper and half of a peeled cucumber. See I told you I was doing well.

Had a snack today, thirty sea salted cashews. Cup of decaf with more creamer.

Got home and it ALL fell apart…… walked in the door and ate ten yes TEN chocolate chip cookies!!! Yikes! Asked hubby if he was hungry. He said yes. I told him I was going to only have the cookies. He made ravioli with pesto sauce, it smelled good so he fixed me a bowl too. I had about ten ravioli. Now I am feeling awful and bloated all over again. So more water it is I guess.

How did you do?

I have a lot to share…

I have a lot to share and some of it is funny , most of it isn’t. BUT I am too tired to write so this will only be a food log kind of day:

Breakfast two cups of coffee with the almond milk maple creamer. Had my vanilla superfoods shake with spinach and blueberries with turmeric

Got to work and brewed three more cups of coffee with creamer……then instead of eating my lunch that I packed I was offered leftovers from the appreciation luncheon for the e-com team. It was wonderful and too much food. I just kept telling myself that I was prepping my body for all the Thanksgiving carbs to come.

One warmed up roll with a pat of butter. 2 cups of roasted vegetables, one large scoop of the garlic, ranch,bacon potato salad. Two spare ribs, one chicken thigh with BBQ sauce. Two cups of the most amazing pasta salad that was called America’s salad that had cheese and ham and peas in it.  I at it ALL!

Needless to say I am not hungry now so there will be no dinner entry. I am currently at 160 ounces of water.

I DID do some yoga this morning! First workout in days. It was just ten minutes but it felt good. I think I am on the mend, hopefully.

How did you do?

And basically all the chicken skin….

Happy November, Happy Monday, Happy day to me!

Yes that is a picture of  a baking sheet that has some stuck on chicken bits to it. Yes, I am a horrible cook and worse yet a horrible cleaner upper! The true grit of this picture though is the last little bits of chicken skin that I left behind. Gasp! How did I leave them behind? They were stuck, that is how.

I have a history with fried chicken skin. We go way back. Back to the days when I was working in retail pharmacy as a technician. Osco Drug. Do they still have Osco’s? I am not sure. They are very regional and out where I live now it is not an Osco region. Not a CVS region either, but that is a whole other blog topic.

Anyhoo, once upon a time the company bought KFC for the staff. My friend Bea was at lunch before me. She peeled all the skin off of her chicken to make it ‘healthier’. When she was done she left all the skins on her plate and placed her plate at the top of the trash heap. Well, and this is a TRUE story my friends, I LOVE chicken skin especially when it is deep-fried by the Colonel himself. So I walked over to her plate that I personally saw her discard and proceeded to eat all the skins! YES I DID!! Oh boy, and I wonder why I struggled so much with my weight back in AZ. I struggle now but I am much more aware of what I am doing that makes me struggle so much. (thanks to tracking) What does this have to do with my food tracking for today? Let me break it down for you:

Breakfast was two cups of coffee with Maple flavored almond milk creamer. My super foods shake (vanilla today with mango and spinach)

Get to work and make another cup of coffee with half and half. End up having two cups.

Lunch time was kale and brussels sprout salad with tomatoes, parmesan cheese and lemon vinaigrette. Half of an apple and half a cup of cottage cheese. My friend then share a slice of Papa Murphey’s New York style pizza with me. It was a pepperoni and sausage.

Got home and I am tired and chilled and still have to make lunches for tomorrow and dinner for tonight. So I just open yp a bottle of Angry Orcahrd Rose hard apple cider. Added a splash of Tito’s vodka to it. Yep, I did. I decided to cook up the bacon cheddear hamburger patties for dinner. Put hubby’s of a couple of slices of bread. Figured my carbs were liquid so I didn’t really need any more of them. I finihed of the rest of the kale and brussels sprout salad with the same type of dressing. (I always have to use spell check for the word vinaigrette) Meanwhile I decide to shred up the rotisserie chicken I got from the store and proceeded to eat basically ALL the skin off of it. OH BOY!! What the what?!?!?

To finish off the night I had what I hope to be the last of the Halloween candy. It was the dark chocolate (good for you, right?) Kit Kat snack size bar.

I am however finishing up on 175 ounces of water now and I did do Yoga abs this morning so my whole day was not too bad.

What is one of your weird food addictions?

How did you do today?

It’s a Monday for sure!

Change your decisions and you will change your life!  I am working on changing my decisions. I want change in my life! Tracking my foods and sharing them with you has been a big change and I am seeing change. Yay me!!

This is how my food played out today:

Breakfast was coffee with homemade almond milk (super easy to make) recipe will be below. One espresso with milk and creamer. A vegan chocolate super foods shake with spinach and blueberries.

Work had three cups of coffee with half and half.

Lunch was a chicken breast with zucchini and marinara sauce. 1/4 apple.

Then about an hour later my friend offered me a slice of Papa Murphys New York style pizza. I accepted of course. It was super thin with pepperoni and sausage. Not too bad. Then it made me crave soda so another friend bout me a Coca-Cola. I drank half of it. Truly hit the spot….in the moment.

Later the pizza friend came in and tempted me with Fritos and salsa. Thankfully I only had two chips filled with Tostitos salsa.

Dinner tonight was what my hubby called a ‘gumbo burrito’ It was shrimp, Italian sausage and garlic sautéed in olive oil. I wrapped it up in a tortilla for the hubby. For me I steamed cabbage and had my protein on a full plate of it. So good.

Worked out this morning. Did Yoga. Had 145 ounces of water too.

How did you do?

Almond Milk recipe: 2 tablespoons of almond butter, 1 tsp. vanilla, 3-4 dates, 1 dash of salt and 2 cups of water. Blend thoroughly. Make sure to shake well before serving! Let me know if you try it.

What’s in a glass of water…

There is so much in a glass of water. The more I continue on my journey for health and healing I am learning this. I have always been a big advocate for water and it’s benefits and now the more education I have in health and nutrition I will become an even BIGGER pusher of the water!!

It helps your skin and your lungs and your normal poop cycle. It helps flush out toxins and bad tasting food. It makes you feel full so you don’t eat more than you should. Many people do not drink enough water throughout the day. In fact, the majority of the time you feel hungry you are probably dehydrated and just thirsty for water!! It is true!

When you are thirsty something triggers in your brain to tell your body….meanwhile your body like to play tricks on you and tell you that it really needs a cup cake STAT!! (not speaking from experience at all!)

Anyway, I have had a lot of water today. I know this because I tracked it. So far I am up to  140 ounces!! Now if all that water would ease my hot flashes that would be awesome!

There is a rumor going around that menopausal women (like me) can’t lose weight. I am going to prove them wrong. Will it be overnight? Ha! Nope. Will it be next month? Well possibly but not enough for anyone to notice except the scale. Will it be overtime little by little with lots of trial and error? YES!!!! Logging my food on here has helped me a lot. It shows you and me that no one is perfect no matter how much fitness and health and behavior classes they have taken. That we all eat foods for a reason: Comfort, emotions, socializing. That we speak negatively to our selves about ourselves and there is no success in that EVER.

So with that said here is the food for the day for me:

Breakfast: vanilla shake with 1 cup spinach and 1/2 cup blueberries. Coffee with 3 tablespoons of vanilla almond milk, then an espresso with more almond milk.

I was taking classes this morning and I was cold and tired so I made another cup of coffee with almond milk. Then I wanted something sweet so I added two pumps of the sugar-free salted caramel syrup to a cup of decaf with , yes almond milk.

Lunch today was the last slice of pizza from yesterday and more of the greek salad with the balsamic vinaigrette on it.

I was feeling restless and bored so I had a snack today. Had humus and a serving of the Ritz Pita crackers. They are pretty good and I like the salty crunchy aspect of them today.

Dinner: Water first of course. Had shrimp that I cooked in olive oil and a little butter with some fresh garlic. Served it more of the greek salad (almost done with the salad enough for my lunch tomorrow)

So far today I am feeling pretty good about my food. Feeling full and emotionally satisfied too.  I have pooped today and as I mentioned 140 ounces of water.

No workout today. It was a lazy watch Netflix with the hubby do some studies and classes on-line kind of day.

How did you do?